LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium artichokes
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  • 4 cups water
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  • 1/2 lemon
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  • 2 tsp olive oil
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 x fresh, frozen, or canned art...
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  • 2 x Lemons, cut in half
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  • 3 large Eggs
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  • 1/4 cup Water
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  • 1/3 cup All Purpose Flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, sliced
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  • 4 eggs, beaten
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  • 4 egg whites, beaten
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  • 1/2 cup canned or jarred articho...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 20 large white button mushrooms
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  • 3 tbsp. unsalted butter
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  • 3 cloves garlic, minced
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  • 1 small shallot, minced
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 English muffins, split and qua...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 big artichokes
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  • 1/2 lemon juice
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  • 1.5 tablespoons Olive Oil
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  • 2 garlic cloves
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  • 2 tablespoons 35% cream
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 spray(s) cooking spray
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  • 6 large egg(s)
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  • 4 large egg white(s)
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  • 1/2 cup(s) water
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  • 1/4 tsp table salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 whole egg
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  • 2 egg whites
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  • 1 tablespoon water or milk
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  • kosher salt and fresh cracked bl...
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  • pinch of garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 canned artichoke bottoms, (1...
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  • 6 large eggs
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  • 4 large egg whites
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  • 1/4 teaspoon salt
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  • 1/3 cup chopped pancetta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups finely chopped pecans...
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  • 2 tablespoons chopped parsley
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  • 1 1/2 teaspoons salt
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  • 2 egg whites
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  • 4 skinned and boned chicken breasts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
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  • 8 large egg whites
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  • 4 large eggs
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 tablespoons water
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  • 2 tablespoons unsalted butter, c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 2 tablespoons water
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  • 2 tablespoons unsalted butter, c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 4 large eggs
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 5 cups chopped arugula, wilted...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 cups frozen broccoli florets
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  • 1 package (10 ounces) frozen art...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 small unpeeled Russet potato
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  • 1 teaspoon olive oil, divided
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  • 1/4 cup chopped onion
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  • 2 tablespoons finely chopped red...
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  • 4 drained canned artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • ¾ cup plus 2 tbsp. flour
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  • Salt
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  • 2 tbsp. extra-virgin olive oil
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  • 1 egg white
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  • Juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 5 large garlic cloves, chopped
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  • 1/4 teaspoon fennel seeds
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  • 1 9-ounce package frozen articho...
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  • 1/2 cup chopped fresh fennel
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons (about 1 ounce) fi...
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  • 4 medium-size artichokes
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  • Lemon water (water to which the...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Vegetable cooking spray
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  • 2 bacon slices
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 2% low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 3 tablespoons chopped green onions
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  • 1 (14-ounce) can artichoke heart...
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  • 1/4 cup chopped fresh parsley
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 cups frozen broccoli florets
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    +
  • 1 package (10 ounces) frozen art...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoon Chia Seed
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  • ¼ cup Madeira
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  • 2 tablespoon Extra Virgin Olive Oil
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  • 1 lb Fresh White Button Mushroom...
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  • 1 tablespoon Montreal Steak Seas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons butter
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  • 1/2 cup chopped onion (1 small)
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  • 2 garlic cloves, minced
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  • 1 cup chopped fresh mushrooms
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all