• 11 Ingredients
  • coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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    +
  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • About 4 tablespoons olive oil, p...
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    +
  • 1/2 medium-size onion, quartered...
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  • 1 large boiled Yukon Gold potato...
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  • 3 marinated artichoke hearts (fr...
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    +
  • 1/4 cup sliced piquillo peppers...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices day-old crusty white br...
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  • 2 anchovy fillets, drained
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  • 1 box (9 ounces) frozen artichok...
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    +
  • 1/2 teaspoon sugar
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  • 2/3 cup extra-virgin olive oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 2 tablespoons freshly chopped pa...
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    +
  • Red-pepper flakes, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large artichokes
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  • 1 lemon, halved
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    +
  • 6 sprigs thyme
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  • 1 garlic clove, smashed
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    +
  • 2 dried bay leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fresh breadcrumbs
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    +
  • 1/4 cup finely chopped fresh cur...
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  • 2 ounces Parmesan cheese, grated...
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  • 2 ounces Pecorino Romano, grated...
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    +
  • 1 tablespoon mixed dried herbs,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 box (10 oz) Cascadian Farm® fr...
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  • 1/2 cup artichoke hearts (from 1...
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    +
  • 2 medium green onions, chopped (...
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    +
  • 1 small clove garlic, finely cho...
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    +
  • 1 1/2 cups fat-free sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (10 oz) Cascadian Farm® fr...
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    +
  • 1/2 cup canned artichoke hearts,...
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    +
  • 2 medium green onions, chopped
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    +
  • 1 small clove garlic, finely cho...
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    +
  • 1 1/2 cups sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 pounds spinach, cleaned, t...
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    +
  • 1/3 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil, plus more for...
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  • coarse salt and ground pepper
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    +
  • 1 pound wide egg noodles
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  • 1/2 cup all-purpose flour
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  • 5 cups whole milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • coarse salt and ground pepper
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 8 thin chicken cutlets (about 1...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup reduced-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup pitted kalamata olives,...
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    +
  • Freshly ground black pepper
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    +
  • 1 small onion, thinly sliced (I...
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    +
  • 1 cup low-salt chicken broth
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    +
  • 10 oz dried penne rigate (about...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lemon, halved
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    +
  • 1 1/4 pounds baby artichokes
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    +
  • 1/2 cup homemade or low-sodium s...
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    +
  • 1/4 cup dry white wine
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • coarse salt and ground pepper
    -
    +
  • 1 pound green beans, trimmed and...
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    +
  • 4 tablespoons butter
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1/4 small red onion, chopped
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    +
  • 1/2 Chinese eggplant, coarsely c...
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    +
  • 1/4 red bell pepper, coarsely ch...
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    +
  • 1/4 yellow bell pepper, coarsely...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups fresh breadcrumbs (from 1...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup finely grated pecorino c...
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    +
  • 1/2 lemon, zested and juiced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lemon
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    +
  • 4 medium or large globe artichok...
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  • coarse salt
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    +
  • Vinaigrette Jam, for serving
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • coarse salt and ground pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon chopped fresh orega...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 chicken cutlet (3 ounces)
    -
    +
  • coarse salt and ground pepper
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    +
  • 1 whole-wheat wrap, 10 inches
    -
    +
  • 1 tablespoon olive tapenade
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    +
  • 2 cans artichoke hearts, squeeze...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lemon, halved
    -
    +
  • 1 1/4 pounds baby artichokes
    -
    +
  • 1/2 cup homemade or low-sodium s...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cans (14 ounces each) artichok...
    -
    +
  • 6 tablespoons unsalted butter, r...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk, warmed
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    +
  • 2 teaspoons coarse salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil, for pans
    -
    +
  • All-purpose flour, for work surface
    -
    +
  • 2 balls (1 pound each) store-bou...
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    +
  • 1 1/2 cups jarred tomato sauce
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    +
  • 6 cups shredded part-skim mozzar...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (15 ounces) artichoke hear...
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    +
  • 2 whole-wheat sandwich wraps (12...
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    +
  • 8 slices provolone cheese (4 oun...
    -
    +
  • 1 red bell pepper (ribs and seed...
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    +
  • 1 cup baby spinach, packed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all