• 8 Ingredients
  • 3/4 pound fettuccine
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  • 1/4 cup plus 1 teaspoon olive oil
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  • 2 cloves garlic, chopped
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  • 1 15.5-ounce can cannellini bean...
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  • 1 13.75-ounce can artichoke hear...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt
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  • 1 10-ounce bag fresh baby spinach
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  • 1 cup packed fresh basil
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  • 3/4 cup canned cannellini beans,...
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  • 6 ounces Neufchatel (1/3-less-fa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 15 oz can white kidney beans (...
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  • 2 tsp basil (I used 2 frozen cubes)
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  • 1 clove garlic
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  • 2 tbsp olive oil plus 1 Tbsp
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 4 clove garlic, minced
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  • 2 (7.5-oz ) jars marinated artic...
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  • ½ cup Bella Sera Pinot Grigio
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups canned artichoke hearts
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  • 3/4 cup canned cannellini beans
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  • 1/2 cup frozen spinach
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  • 2 tablespoons sour cream (reduce...
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  • 2 tablespoons ricotta cheese (re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 artichokes, halved lengthwise,...
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  • 6 cups (or more) low-salt chicke...
  • 1 cup dry white wine
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 italian sausages
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  • 2 tablespoons good quality olive...
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  • juice of 1/2 lemon
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  • 1/4 teaspoon freshly cracked bla...
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  • 4 cups mixed greens, washed and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
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  • 1 tbsp sundried tomato tomato paste
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  • 200.0g log soft goat's cheese ,...
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  • 2 spring onions , thinly sliced...
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  • handful Kalamata black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 15 oz. can of cannellini beans...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon dried parsley (you ca...
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  • 1/2 teaspoon dried chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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  • 2 tbsp good quality olive oil
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  • juice of 1/2 lemon
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  • 1/4 tsp Freshly cracked black pe...
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  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can (14 oz) artichoke hearts,...
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  • 1/2 large onion, coarsely chopped
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  • 2-3 large cloves garlic, cut int...
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  • 1 tbsp olive oil
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  • salt & pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup water
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  • 1/4 teaspoon saffron threads
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  • 2 tablespoons olive oil
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  • 1 red bell pepper, diced
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  • 1 medium onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Fat-free croutons, for garnish
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  • 1 teaspoon extra-virgin olive oil
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  • 1 14-ounce can artichoke hearts,...
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  • 1 15-ounce can cannellini beans,...
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  • Salt & freshly ground pepper to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1/4 cup drained sliced jarred pi...
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  • 1 tomato, peeled and chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 2 cups chopped leek
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  • 1 1/2 cups chopped onion
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  • 1 teaspoon dried mint flakes
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  • 1/2 teaspoon fennel seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup cannellini beans, undrained
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  • 3 tablespoons pesto
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  • 1 garlic clove, peeled
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  • Cooking spray
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  • 1 cup thinly sliced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch Swiss chard , stems removed
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  • 2 cans (each 14 oz/398 mL) artic...
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  • 3/4 cup rinsed drained canned ca...
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  • 1/2 cup ricotta cheese
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  • 1/3 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 12 oz. whole-wheat rotelle pasta
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  • 1 lb. asparagus spears, trimmed...
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  • 2 Tbs. olive oil
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  • 2 Tbs. pesto
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  • 2 cloves garlic, minced (about 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp. olive oil
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  • 3 cloves garlic, minced
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  • 2 zucchini, halved lengthwise an...
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  • 1 8-oz. can diced tomatoes, undr...
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  • 2 15.5-oz. cans cannellini beans...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp. olive oil
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  • 1 small shallot, chopped
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  • 1 tsp minced garlic (about 2 clo...
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  • 1 15 oz. can cannellini beans
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  • 2 T. low fat greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 quarts beef stock
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  • 15 oz can red kidney beans drain...
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  • 15 oz can cannellini beans drain...
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  • 2-14.5 oz can diced tomatoes
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  • 8 oz can green beans drained
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (15 ounce) can artichoke heart...
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  • 4 garlic cloves , quartered
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  • 8 sun-dried tomatoes , cut into...
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  • 1 small avocado
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  • 12 kalamata olives , pitted and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 14.5 oz can Italian-style st...
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  • 2 carrots, diced, up to 3
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  • 2 cloves garlic, minced
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  • 1 zucchini, diced
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  • 5 artichoke hearts, (14 oz can...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all