LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 to 3 lb. baby artichokes
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  • 3 cups buttermilk
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups semolina flour
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  • Canola oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1/3 cup extra-virgin olive oil
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  • 1 scallion, green part only
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  • 3 tablespoons fresh lemon juice...
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  • 1 teaspoon finely grated lemon zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 baby artichokes
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  • 3 cups buttermilk
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  • 1 lb. pencil-thin asparagus, end...
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  • 1 lemon, ends trimmed, thinly sl...
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  • 1 lb. green beans, ends trimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup canned chickpeas, rinsed
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  • 8 cups bite-size pieces green le...
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  • 1/2 cup chopped celery
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  • 1 cup rinsed and chopped canned...
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  • 1/2 cucumber, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup buttermilk, divided
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  • 1 cup Hellmann's® or Best Foods®...
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  • 6 cloves garlic, divided
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  • 4 sprigs fresh thyme, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 fresh artichokes (about 3/4 lb...
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  • Canola oil
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  • 1 1/2 cups plain yellow cornmeal
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  • 2 tablespoons fresh ground pepper
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  • 3/4 cup buttermilk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 fresh artichokes (about 3/4 lb...
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  • Canola oil
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  • 1 1/2 cups plain yellow cornmeal
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  • 2 teaspoons kosher salt
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  • 1 1/2 teaspoons fresh ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (14-oz.) cans artichoke bottom...
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  • Canola oil
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  • 1 1/2 cups plain yellow cornmeal
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  • 1 teaspoon kosher salt
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  • 1 1/2 teaspoons fresh ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (14 oz) artichoke hearts,...
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  • 1 scallion, trimmed, cut into qu...
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  • 1 cup lowfat buttermilk
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  • 1 teaspoon salt
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  • 1 teaspoon dried parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pint buttermilk
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  • 4 cups all-purpose flour
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  • 2 tablespoons paprika
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  • 2 tablespoons salt
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    +
  • 2 purple baby artichokes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 4 cloves garlic, minced
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  • 1 yellow bell pepper, seeded and...
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  • 1 small eggplant, about 3/4 lb.,...
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  • 1 13.75-oz. can water-packed art...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup shredded carrots
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  • 1/2 teaspoon freshly-ground bla...
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  • 8 ounces uncooked lasagna noodles
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  • 1/2 cup plain nonfat yogurt
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  • 2 egg whites
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon Old Bay Seasoning T...
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  • 1 cup mayonnaise
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  • 1 cup buttermilk
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  • 1 (8 ounce) round loaf sourdough...
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  • 1 (8 ounce) package cream cheese...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • vegetable oil (for frying)
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    +
  • 1 cup butter (not margarine)
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  • 1 quart buttermilk
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  • For The Sauce
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  • flour
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 (6-ounce) salmon fillets
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  • 12 baby artichokes, thinly slice...
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  • 6 fresh, frozen or canned artich...
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup non-fat buttermilk or yo...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 38 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 1/4 cups Homemade buttermilk,...
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  • 1 tablespoon dried leaf oregano
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  • 2 1/2 tablespoons Essence, plus...
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  • 1/4 cup chopped green onions (sc...
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  • Show all (38)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon oregano
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  • 2 water packed artichoke hearts...
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  • 1 teaspoon cider vinegar
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  • 1/4 small onion , minced
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  • 1/2 cup low fat cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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    +
  • 1 pound bow tie (farfalle) pasta
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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  • 7 cups small broccoli florets
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  • 1 clove garlic , peeled
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  • 2 tablespoons capers
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  • 2 cups cherry tomatoes , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all