• 11 Ingredients
  • ½ cup brown rice, uncooked
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  • ½ cup coarsely chopped black olives
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  • ½ cup chopped artichoke hearts (...
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  • ½ cup chopped cucumber
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  • ½ cup chopped spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb Salmon steaks
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  • 3 cup brown rice - Cooked
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  • 3/4 cup artichoke hearts
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  • 1 cup Pineapple chunks - Unsweet...
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  • 1/2 tsp Curry powder or Cumin to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 cup brown rice - Cooked
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  • 1/2 cup Pinon nuts or pine nuts
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  • 3 x Ripe plum tomato - Seeded ch...
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  • 12 x artichoke hearts - Halved
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  • 1 cup Corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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  • ½ cup roughly chopped garlic sca...
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  • ½ cup extra virgin olive oil
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  • Juice of 1 lemon
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  • 1 ½ tbsp. sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup short-grain brown rice
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  • Hefty pinch saffron (about 8 str...
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  • 6 cups vegetable broth
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  • 1 tablespoon olive oil
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  • 1 large yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (14 oz each) quartered art...
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  • 1 pound medium peeled and devein...
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  • 1/2 cup sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 x artichoke
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  • Bay leaf
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  • 6 x cloves of whole garlic
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  • 1/2 cup Mayonnaise
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  • 1 x clove of garlic minced (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 3/4 cup (1/2 of 14.5-oz can) und...
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  • 1/2 cup (1/2 of 14-oz can) drain...
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  • 1/2 pound medium peeled and deve...
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  • 1/4 cup sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • zest from 1 lemon
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup white vinegar
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  • 4 cloves garlic, roughly chopped
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  • 1 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cup cooked Organic brown rice...
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  • 1/2 cup Sundried Tomato Tapenade...
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  • 1 cup Marinated artichokes
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  • 1/2 cup sliced Green Onions
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  • Served over greens, green pepper...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 16 oz Trader Joe’s Harvest Grain...
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  • 1 cup brown rice
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  • 3 cups vegetable broth
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  • 1-2 tbsp olive oil (I omitted th...
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  • 12 oz. jar of marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3 to 4 tablespoons crumbled fet...
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  • 1 can (about 14 1/2
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  • 3/4 cup uncooked quick-cooking b...
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1 can (14.5 ounces) diced tomato...
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  • 1 jar (6 ounces) marinated artic...
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  • 2 portobello mushrooms, coarsely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 c up grated Parmesan
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  • 1/4 cup grated Parmesan
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  • 1 egg, beaten
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  • 1/4 cup coarse polenta (cornmeal)
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  • Salt and pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions (1 medium)
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  • 1 teaspoon dried oregano
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  • 4 cups fat-free, reduced-sodium...
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 3/4 pound sea scallops
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  • 1 large onion, chopped, about 1...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 oz pork tenderloin
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  • dried herb mix
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  • 2/3 cup instant brown rice
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  • 2/3 cup steamed green peas
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  • 1 steamed artichoke
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 6 cups vegetable or chicken broth
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  • 1/8 tsp. saffron, or ground turm...
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  • 1 tsp. paprika
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  • 1/4 tsp. cayenne pepper
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  • 1/2 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion (red or white), sliced i...
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  • 1 sweet pepper (any color) chopp...
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  • 2 stalks celery, sliced
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  • 1 zucchini sliced
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  • 1 small jar artichoke hearts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 2 to 3 medium cloves garlic, minced
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/3 cups (6 ounces) uncooked g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 3 cups defatted reduced-sodium c...
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  • 1 can (14 1/2 ounces) peeled who...
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  • 1/4 teaspoon ground saffron
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all