LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 14oz can artichoke hearts, dra...
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  • ½ c. freshly grated Parmesan cheese
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  • ½ c. pine nuts
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  • Zest of 1 medium lemon
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  • Juice of 1 medium lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup parsley (I like curly le...
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  • 1 teaspoon kosher salt
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  • 3 cloves garlic
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  • Peel of half a preserved lemon
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  • 4 medium artichokes (get ones wi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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  • 2 tablespoons olive oil, plus mo...
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  • 2 teaspoons lemon juice
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  • 1 garlic clove, peeled and crushed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup lemon juice (from about...
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  • 1/3 cup water
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  • 6 small globe artichokes
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  • 2 tbsp olive oil
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  • 2 x garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 tbsp oil
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  • 1/2 pound shrimp , shelled and d...
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  • 1/2 cup white wine
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  • 1 batch quinoa risotto
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  • 1 batch meyer lemon pesto
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup Parsley (I like curly le...
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  • 1 teaspoon Kosher salt
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  • 3 cloves Garlic
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  • Peel of half a Preserved lemon
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  • 4 medium artichokes - Get ones...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 large 1-inch thick whole wheat...
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  • 1 large shallot, diced
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  • 4 baby artichokes
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  • 1 lemon
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups basil, packed
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  • 2 Tb. olive oil
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  • 1/2 cup chopped walnuts
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  • 2 cloves garlic
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  • 1/2 cup Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 250.0ml tub crème fraîche
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  • 3 tbsp olive oil
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  • 50.0g pine nuts
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  • 100.0g Parmesan (or vegetarian a...
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  • 390.0g can or jar artichoke hear...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups basil, packed
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  • 1/2 cup pistachios
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 large artichokes
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  • 1 cup olive oil, divided
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  • 1/4 cup fresh lemon juice
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  • 2 bay leaves
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
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  • 1 cup pine nuts
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  • 2 garlic cloves
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  • handful of fresh basil leaves
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  • 1/2 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1 tablespoon cornmeal
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  • 1 (13.8-ounce) can refrigerated...
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  • 2 tablespoons commercial pesto
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  • 3/4 cup (3 ounces) shredded part...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp. lemon juice
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  • 4 globe artichokes
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  • 2 cups loosely packed basil leaves
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  • 1⁄2 cup plus 3 tbsp. extra-virgi...
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  • 4 cloves garlic, minced, plus 8...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • One 8-inch round loaf focaccia
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  • 1/4 cup artichoke-lemon pesto
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  • 2 whole roasted red peppers, pat...
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  • 1/4 cup prepared basil pesto
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  • 1/4 cup prepared black-olive tap...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 14 oz. container artichoke hearts
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  • 1/2 c walnuts
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  • 1/4 c chopped parsley
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  • 1/4 c olive oil
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 medium lemons
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  • 4 large artichokes
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 1 leek, white and pale green par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 lemon
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  • 2 artichokes
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    +
  • 2 cups fresh flat-leaf parsley
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  • 1/4 cup pine nuts, toasted
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    +
  • 1/4 cup freshly grated parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 leeks
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  • 2 tablespoons plus 1/4 cup extra...
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  • 1 box frozen quartered artichoke...
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  • Salt and pepper
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  • 1 pound fettuccine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound penne rigate pasta
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  • 4 cups baby spinach (packed), di...
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  • 1/4 cup shelled pistachios or wh...
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  • 1 cup chicken or vegetable stock...
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  • 1/3-1/2 cup grated Parmigiano Re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 medium artichokes
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  • 2 tablespoons lemon juice
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    +
  • 1 (16-ounce) can cannellini or o...
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons Italian-seasoned b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 (13 3/4-ounce) can artichoke h...
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • Pinch of red pepper flakes, or s...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 3 Tbsp. olive oil
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    +
  • 2 tsp. balsamic vinegar
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    +
  • 2 Tbsp. mirin
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  • 2 tsp. shoyu
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups warm water
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  • 1 cup uncooked quick-cooking barley
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    +
  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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    +
  • 1 (14-ounce) can quartered artic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all