• 13 Ingredients
  • 2 cups masa harina
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  • 2 teaspoons salt
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  • 2-3 tablespoons vegetable oil
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  • 1/2 cup grated queso fresco
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  • ½ cup sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 recipe Arepa
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons minced shallot
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  • 1 chipotle pepper in adobe, minc...
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  • 1 1/2 cups shredded, roasted chi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 1/2 cup masa harina (fine corn...
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  • 1 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups masarepa, P.A.N. harina b...
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  • 2 1/2 cups warm water
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  • Pinch of salt
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  • Vegetable oil for frying
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  • 1 can of black beans, drained an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup sugar snap peas, washed an...
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  • 1 pound thin asparagus, washed,...
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  • 1 small zuchinni, trimmed and cu...
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  • 1 large shallot, thinly sliced
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • ½ pound shrimp, peeled and devei...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon lime juice
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  • ¼ teaspoon salt
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  • ½ cup roughly chopped sugar snap...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 23 Ingredients
  • 1 medium red onion, cut into 3/4...
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  • 1 to 2 fresh habanero or Scotch...
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  • 1/2 cup distilled white vinegar
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  • 1/2 teaspoon dried oregano (pref...
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  • 1/2 teaspoon salt, or to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pork stomach
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  • 1 onion, peeled and washed
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  • a bouquet garni (thyme, parsley,...
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  • 1 jalapeño pepper, washed and ha...
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  • ½ teaspoon peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (170 g) masarepa (arepa fl...
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  • 1 cup (113 g) shredded Monterrey...
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  • 1/8 teaspoon salt
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  • 1 cup (240 ml) plus 2 tablespoon...
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  • 1/4 cup (60 ml) sunflower oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ pound shrimp, peeled and devei...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon lime juice
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  • ¼ teaspoon salt
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    +
  • ½ cup roughly chopped sugar snap...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 7 1/2 ounces (1 1/2 cups) yellow...
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  • 1 teaspoon salt, divided
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  • 2 cups hot water
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  • 2 tablespoons canola oil, divided
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  • 1 cup finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cups almond flour
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  • 3 tablespoons coconut flour
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  • 1 teaspoon Celtic sea salt
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  • 2 large eggs, beaten
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  • 4 tablespoons unsalted butter or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 2 cups of Harina P.A.N. flour
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  • 2 cups of water
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  • A pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 1/4 cups water
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  • 1 teaspoon sea salt
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  • 5 teaspoons olive oil
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  • 2 cups masa harina
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 6 arepas
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  • 1 1/2 cups Simple Black Beans, r...
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  • 6 tablespoons Avocado Salsa
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  • 9 tablespoons crumbled queso fresco
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe plantains, peeled sliced...
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  • 0 vegetable oil
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  • 2 c harina p.a.n. corn flour
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  • 2 c boiling water
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  • 1 pn salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Cups of Arepa Flour
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  • 2 Cups of warm water
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  • 1 Tablespoon of softened butter
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  • 1/2 Teaspoon of fresh cracked bl...
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  • A pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • Scant 1/2 teaspoon salt
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  • 2/3 cup coarsely grated Montere...
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  • 3 to 4 tablespoons unsalted but...
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  • 1 cup arepa flour
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  • About 1 cup very hot water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 cup of PAN*
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  • 1/2 cup steamed and cooled butte...
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  • butter
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1-1/2 cups masarepa
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  • 1-1/2 cups water
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  • 1/2 cup KRAFT Shredded Cheddar C...
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  • 2 Tbsp. milk
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  • 1 tsp. salt
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups arepa meal (see Note)
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  • 1 tablespoon kosher salt
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  • Pinch of sugar
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  • 2 2/3 cups warm water
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  • Vegetable oil, for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 cups masa harina
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  • 1 teaspoon baking powder
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  • Vegetable oil
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  • 1 1/2 cups crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups white masa harina (see Note)
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  • 6 ounces finely grated feta or m...
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  • 1 teaspoon salt
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  • 1 3/4 cups warm water
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  • 3 tablespoons softened unsalted...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 cup yellow arepa flour (harina...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups boiling water
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 arepas
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  • 3 ounces fresh mozzarella cheese...
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  • 2 large plum tomatoes, thinly sl...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all