LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • crushed ice in two additions
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  • 6-8 mint leaves (I like to tear...
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  • 2 ounces Rhubarb simple syrup
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  • one squeeze of fresh lime juice...
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  • 2 ounces white rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chickpea flour
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  • 1/2 teaspoon baking powder
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  • 1/2 cup finely diced potatoes
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  • 1/2 cup onion chopped
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion , minced
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  • 2 tablespoons chili powder
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  • 2 tablespoons unsweetened cocoa...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 4 large Idaho potatoes (about 2...
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  • 1 egg, beaten
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  • 2 tablespoons grated Parmigiano-...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon unsalted butter, me...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 7 apples, peeled, quartered and...
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  • ¼ cup low bush cranberries or li...
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  • ½ cup wild blueberries
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  • 1 cup water
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 14-fl-oz can condensed milk
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  • 2 1/2 cups thick cut rolled oats
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  • 1 cup shredded coconut
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  • 1 cup dried cranberries
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  • 1/3 cup pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound pork tenderloin, cut int...
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  • 2 tablespoons cornstarch, divided
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  • 3 tablespoons soy sauce, divided
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  • 1 (8-ounce) can pineapple chunks...
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  • 1/4 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 package extra firm tofu cut in...
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  • 1 cup plain yogurt
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  • 1 onion
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  • 1 garlic clove
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  • 1 inch piece of fresh ginger root
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb potatoes, peeled & cut into...
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  • 2 T half & half
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  • 1 T butter
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  • 1 egg yolk
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon Thai fish sauce
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  • 1 teaspoon Sriracha or other hot...
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  • 1 tablespoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 can light coconut milk
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  • approximately 1 cup water
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  • 1 cup bulgur
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  • 1/2 teaspoon fine grain sea salt
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  • 1 1/2 teaspoons poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 head garlic, roasted
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 cups low-sodium chicken or veg...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 peach, halved and pitted
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  • 1/2 tablespoon butter
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  • 4 teaspoons brown sugar
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  • 6 lemon basil leaves chiffonade...
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  • Whip cream or ice cream to top (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups rolled oats
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  • 2 teaspoons cinnamon
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  • ½ teaspoon salt
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  • 1/3 cup vegetable oil
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  • ½ cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound diced, cooked chicken meat
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 (14.5 ounce) can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 Cup butter (1/2 stick), divided
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  • 4 eggs
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  • 1/4 tsp. PURE VANILLA EXTRACT
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  • 3/4 Cup all-purpose flour
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  • 3/4 Cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 golden beets (can use regular...
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  • 1 cup diced red onion
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  • 1/4 cup red wine vinegar
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  • 1/4 cup chicken broth or vegetab...
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  • 3 tablespoons Triple Sec or othe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 1/2 cup (firmly packed) golden b...
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  • 1/4 cup golden syrup
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  • 2 1/3 cups quick-cooking oats (I...
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  • Pinch of salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 pounds small boiling potatoes
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  • 2 cups chopped celery
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  • 1 cup mayonnaise
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  • 1/2 cup finely chopped chives
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  • 1 teaspoon grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 or 7 Newton Pippin, Golden Del...
  • 2 tablespoons fresh lemon juice
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  • 1 cup sugar
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  • 3 tablespoons cornstarch
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  • 1 teaspoon ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup light garlic-and-herbs s...
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  • 1/4 cup slivered almonds, toaste...
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  • 3 tablespoons chopped fresh pars...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon canola oil
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  • 3 cups sliced onion
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon sugar
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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  • 3 Tbs. tahini
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  • 1 large egg
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  • 2 Tbs. grated lemon zest
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  • 1½ tsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4-5 fresh tomatoes diced ( I lik...
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  • 4-5 cloves garlic finely chopped
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  • Juice from one lemon or lime
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  • 3-4 green onions finely chopped
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  • Approx. ½ cup of finely chopped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium acorn squash, peeled, s...
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  • 2 medium garnet yams, peeled and...
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  • 1/2 teaspoon kosher salt
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  • freshly ground black pepper
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  • 1/2 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all