• 8 Ingredients
  • 4 tillapia fillets
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  • 2 tablespoons unsalted butter
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  • 2 shallots, diced
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  • 1 cup fresh or frozen corn, divi...
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  • 3 tablespoons minced fresh tarra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups boiling salted water
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  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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  • 1 tablespoon agave nectar (or ot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large spaghetti squash
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  • salt and pepper to taste
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 portobello caps, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 8 freshly picked ears of corn
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  • 4 limes, cut in half
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  • 1/2 cup Crema Mexicana (or mayon...
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  • 4 ounces crumbled Queso Cotija (...
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  • Chile powder, salt and pepper to...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs finely grated Parmigiano R...
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  • 2 ½ Tbs unsalted butter, plus mo...
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  • 3 Tbs all-purpose flour
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  • 1 cup whole milk, hot
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  • ½ tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 lightly baked tart shells in t...
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  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 1 red bell pepper, diced
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  • 1 cup chopped spinach, Swiss cha...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 medium uncooked shrimp, shell...
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  • 1 tablespoon canola oil
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  • 1 tablespoon favorite spice rub
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  • 1/4 teaspoon each salt and pepper
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  • 1 jar (6 ounces) roasted red pep...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 delicata squashes (these are t...
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  • 2 cups masa harina
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  • 1/2 cup shredded cheese: if you...
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  • 1 teaspoon salt, fresh black pep...
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  • 1 cup tepid water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons canola oil, divided
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  • 3 medium carrots, peeled and diced
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  • 3 cloves garlic, minced
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  • 2 bay leaves
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  • 3 cups red wine, such as Merlot...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • A pint or so of cherry or grape...
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  • A cup or so of basil, chiffonaded
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  • 16 ounces or so of fresh mozzare...
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  • 1/2 cup or so prepared pesto (op...
  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces baby carrots
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  • 4 medium beets
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  • 3 tablespoons olive oil, divided
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  • 1 medium yellow onion, diced
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup lime juice
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  • 1 teaspoon lime zest
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  • 2 teaspoons spicy brown mustard
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon cayenne pepper sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium zucchini
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  • 1 tablespoon olive oil
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  • 4 ounces cream cheese, softened
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  • 1 teaspoon lemon zest
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bulb garlic
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  • 1/2 tablespoon olive oil
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  • 3 large ripe Haas avocados, mashed
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  • Juice of 1/2 lemon (about 2 tabl...
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  • 2 tablespoons minced cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 to 15 medium to large ripe to...
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  • 1/2 cup diced basil leaves
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  • 8 cloves garlic, pressed
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups light colored vegetable s...
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  • 2 cups coarse grind polenta
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup grated hard cheese, such a...
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  • 1 large onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head (or two small heads...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons flour
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  • 2 cups milk (I used 2 per cent)
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice (I like short g...
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  • 2 cups green lentils, rinsed and...
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  • 3 large onions, sliced
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  • 3 tablespoons olive oil, divided...
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large white onion, diced
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  • 2 pounds Yukon Gold or Russet po...
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  • 2 tablespoons canola oil
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  • 2 Golden Delicious apples, peele...
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  • 1 large bunch kale, stems remove...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbsp. extra-virgin olive oil
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  • 2 medium celery roots , peeled a...
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  • 2 stalks celery , chopped
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  • 1 large onion , chopped
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  • 2 quarts vegetable broth*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups hulled pumpkin seeds
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    +
  • 1 large white onion, diced
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  • 3 cloves garlic, minced
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  • 4 tablespoons canola or peanut oil
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  • 2 – 3 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 stalks celery, sliced
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  • 3 cloves garlic, minced
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  • 1 tablespoon honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound Brussels sprouts
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  • 2 tablespoons canola oil
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  • 1 teaspoon sesame oil
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  • 4 ounces diced hazelnuts or pecans
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    +
  • Kosher salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 6 ears of freshly picked summer...
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  • 2 tablespoons butter
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    +
  • Salt and pepper to taste
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup cream
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • 1/4 teaspoon nutmeg
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  • 1 teaspoon cayenne pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all