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Dairy free
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LF
Low-fat
  • 9 Ingredients
  • 1 cup brown rice (I like short grain)
  • 2 cups green lentils, rinsed and sorted
  • 3 large onions, sliced
  • 3 Tbsps olive oil, divided (perhaps r...
  • 1 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 peeled, uncooked medium sized shrimp
  • 4 corn tortillas
  • Canola oil for frying
  • 2/3 cup purchased cocktail sauce, div...
  • 1/2 cup minced flat leaf parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 16 ozs extra firm tofu
  • 1 jar (8 oz) sun dried tomatoes in oil
  • garlic powder
  • S & P and a little diced parsley (opt...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 of a thin baguette
  • A little olive oil spray
  • 1 tsp garlic powder
  • 3 pints cherry tomatoes
  • 2 Tbsps brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 12 ozs bacon (or12 ozs turkey bacon p...
  • 4 cups chicken stock
  • 2 cups arborio rice
  • 1 large onion, diced
  • 1/3 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup millet
  • 1/2 tsp salt
  • juice and zest of 2 lemons
  • 1/4 cup olive oil
  • one bunch scallions, chopped (both wh...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/3 cup high quality balsamic vinegar
  • 2/3 cup high quality extra virgin oli...
  • 1/3 cup canola oil
  • 2 Tbsps minced flat leaf parsley
  • 3 cloves garlic, pressed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 cups spinach
  • 2 cups diced cucumbers
  • 2 ribs celery
  • 1 handful parsley leaves
  • 2 apples, cored but not peeled
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 lb broccoli rabe (or immature bro...
  • 2 cloves garlic, pressed
  • 1/2 cup pine nuts (or toasted diced w...
  • 2 Tbsps diced Italian parsley
  • 2 Tbsps Balsamic vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 1 can (7 ozs) light tuna in water, un...
  • 1/2 cup quick cooking oats
  • 1 Tbsp lemon juice
  • 2 Tbsps cream cheese, softened
  • 1 Tbsp dried parsley flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup brown rice, black rice, or othe...
  • 1 tsp salt, plus more to taste
  • 1 cup green lentils, sorted and rinsed
  • 1 cup quinoa
  • 1 shallot, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cups green lentils, sorted and rinsed
  • 1/2 cup red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 x 15-oz / 900 ml cans cannellini (w...
  • 1 tbsp / 15 ml fresh lemon juice
  • 1 tbsp / 15 ml olive oil
  • 1 tbsp / 15 ml minced fresh oregano o...
  • 2 garlic cloves, pressed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 Tbsps canola oil, divided
  • 3 medium carrots, peeled and diced
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 3 cups red wine, such as Merlot or Be...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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