• 10 Ingredients
  • 1 large spaghetti squash
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  • salt and pepper to taste
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 portobello caps, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups ubleached all-purpose flour
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  • 1/2 teaspoon instant or rapid ri...
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  • 2 teaspoons salt
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  • 1 1/2 cups very warm water
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs finely grated Parmigiano R...
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  • 2 ½ Tbs unsalted butter, plus mo...
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  • 3 Tbs all-purpose flour
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  • 1 cup whole milk, hot
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  • ½ tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium zucchini, about 1 pound
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  • A little canola oil spray
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  • 1/2 cup finely ground Parmesan c...
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  • 1/2 cup plain dry bread crumbs
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  • 1 teaspoon garlic powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 large eggs
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  • 2 ounces low-fat cream cheese, s...
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  • 3 tablespoons flour
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  • 1/4 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 12 ounces round wonton wrappers
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  • 3 cups marinara sauce
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  • 4 ounces parmesan cheese, grated...
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  • 8 ounces Mozzarella cheese, grat...
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  • 10 ounces frozen chopped spinach...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1 28 ounce can crushed tomatoes...
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  • 1 box chopped frozen spinach, de...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 cups light colored vegetable s...
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  • 2 cups coarse grind polenta
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup grated hard cheese, such a...
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  • 1 large onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 large eggs, divided
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  • 1/2 cup milk
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  • 1/2 teaspoon garlic powder
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  • 2 teaspoons kosher salt, divided
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  • 6 slices day-old firm white bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large head (or two small heads...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons flour
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  • 2 cups milk (I used 2 per cent)
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pound sugar pumpkin
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  • 6 cloves garlic, peeled
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  • 2 tablespoons olive oil, divided
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  • 1 package lasagna noodles, cooke...
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  • 15 ounces low-fat ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup milk
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  • 2 tablespoons all purpose flour
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  • 3 large eggs
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  • 1 day-old baguette, sliced into...
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  • 6 ounces grated parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
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  • 3 cloves garlic, minced
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  • A little olive oil spray
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  • Salt and pepper as desired
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  • 1 red bell pepper, cut in 2-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large shallots, diced
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  • 4 tablespoons unsalted butter, d...
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  • 2 cups diced asparagus
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  • 3 cloves garlic, pressed
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  • 1 teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup low fat ricotta
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  • 1/2 cup low fat plain Greek yogurt
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  • 2 tablespoons grated Parmesan ch...
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  • 2 medium zucchini, sliced length...
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  • 7 large eggs, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (7 ounces) light tuna in w...
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  • 1/2 cup quick cooking oats
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  • 1 tablespoon lemon juice
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  • 2 tablespoons cream cheese, soft...
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  • 1 tablespoon dried parsley flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups unbleached bread flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 6 tablespoons cold unsalted butter
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  • 1/2 cup 2 percent milk
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces bacon (or12 ounces tur...
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  • 4 cups chicken stock
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  • 2 cups arborio rice
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  • 1 large onion, diced
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  • 1/3 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 ounce dried porcini or shita...
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  • 1 large white or yellow onion, d...
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  • 2 stalks celery, diced
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  • 2 large carrots, peeled and diced
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  • 2 tablespoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ears fresh corn (Or, 2 cups fr...
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  • 2 cups cream
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  • 3 large eggs plus two egg yolks
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  • 1/4 teaspoon salt
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    +
  • Dash of cayenne pepper sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • Leftover risotto – I worked with...
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  • Several leaves collard greens
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  • roasted red and yellow peppers
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  • A few tablespoons toasted pine nuts
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  • About 1/4 cup grated parmesan
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3-4 pounds of broccoli, cut into...
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  • 4 cloves garlic, sliced
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  • about 3 tablespoons olive oil
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    +
  • 2 teaspoons salt
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    +
  • fresh black pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 cups ricotta cheese
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    +
  • 2 ounces mozzarella cheese, grated
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    +
  • 2 ounces parmesan cheese, grated
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  • 4 whole wheat pocketless pitas
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  • 1 cup pesto sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head of Romaine
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  • 1 tablespoon butter
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    +
  • 3 chopped green onions (thinly s...
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    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups brown rice (I prefer shor...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 10 ounce box frozen chopped sp...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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