• 9 Ingredients
  • 1 pound sweet potatoes or yams (...
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  • 1 teaspoon salt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon all purpose flour
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs finely grated Parmigiano R...
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  • 2 ½ Tbs unsalted butter, plus mo...
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  • 3 Tbs all-purpose flour
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  • 1 cup whole milk, hot
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  • ½ tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
  • 6 Ingredients
  • 2 delicata squashes (these are t...
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  • 2 cups masa harina
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  • 1/2 cup shredded cheese: if you...
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  • 1 teaspoon salt, fresh black pep...
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  • 1 cup tepid water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large head (or two small heads...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons flour
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  • 2 cups milk (I used 2 per cent)
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sugar
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  • 1/2 cup water
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  • 3/4 cup toasted hulled pumpkin s...
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  • 1/2 teaspoon smoked paprika
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  • 3/4 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups lentils
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  • 2 tablespoons flax seeds
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  • 1 bay leaf
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  • 2 tablespoons canola oil
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  • 1 red onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups diced ripe tomatoes
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  • 1 tablespoon grated ginger
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  • 2 large shallots, minced
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  • 3 red jalapeno peppers *
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  • 4 garlic cloves, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Juice of two limes (about 1/4 cup)
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  • zest of two limes (about 2 teasp...
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  • 4 cloves garlic
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  • About 12 large ripe tomatoes (to...
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  • 2 bunches green onions, tops inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 poblano chiles
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  • Meat from three chicken thighs,...
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  • 1/4 cup all purpose flour
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  • 1 tablespoon ground oregano
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  • 4 tablespoons canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup red lentils, rinsed and...
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  • 2 tablespoons olive oil
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  • 1 onion, diced
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  • 4 cloves garlic, minced
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  • 6 ounce can tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 large white onion, diced
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  • 1 green bell pepper, diced
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  • 1 stalk celery, diced
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups vegetable (or chicken) broth
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  • 2 teaspoons smoked paprika
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  • 1 1/2 cups polenta (coarsely gro...
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  • 1 can (16 ounces) pumpkin (or 1...
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  • 1 cup hard flavorful cheese (lik...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon salt
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  • 6 cloves garlic, minced
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  • 1 teaspoon sweet paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Juice of two limes (about 1/4 cup)
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    +
  • zest of two limes (about 2 teasp...
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    +
  • 4 cloves garlic
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    +
  • 1 large bunch cilantro
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  • About 12 large ripe tomatoes (to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon smoked paprika
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  • 1 tablespoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
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    +
  • 2 medium yellow onions, diced
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  • 2 green bell peppers, diced
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  • 2 stalks celery, diced
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  • 6 skinless bone-in chicken thighs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups brown rice (I prefer shor...
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  • 1/2 teaspoon salt
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  • 1 10 ounce box frozen chopped sp...
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  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 8 cups vegetable broth, divided
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 1 carrot, shredded
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    +
  • 1 green pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 cup flour
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    +
  • 1 teaspoon each ginger, smoked p...
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  • 8 skinless chicken pieces
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  • 1 large yellow onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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