• 10 Ingredients
  • 1 large spaghetti squash
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  • salt and pepper to taste
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 portobello caps, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cups chickpeas (2 15 ounce cans)
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  • 3 cloves garlic, pressed
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  • 1 avocado, divided
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  • 2-3 tablespoons coconut oil
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  • juice and zest of one lemon, div...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 x 15-ounce / 900 ml cans canne...
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  • 1 tbsp / 15 ml fresh lemon juice
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  • 1 tbsp / 15 ml olive oil
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  • 1 tbsp / 15 ml minced fresh oreg...
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  • 2 garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bulb garlic
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  • 1/2 tablespoon olive oil
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  • 3 large ripe Haas avocados, mashed
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  • Juice of 1/2 lemon (about 2 tabl...
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  • 2 tablespoons minced cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup all-natural dark roasted...
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  • 1/4 cup rice vinegar
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  • 3 tablespoons canola oil
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  • 1 teaspoon sesame oil
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  • 3 tablespoons soy sauce or tamari
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 medium zucchini, about 1 pound
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  • A little canola oil spray
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  • 1/2 cup finely ground Parmesan c...
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  • 1/2 cup plain dry bread crumbs
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 5 large eggs
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  • 2 ounces low-fat cream cheese, s...
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  • 3 tablespoons flour
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  • 1/4 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 tablespoons canola oil, divided
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  • 3 medium carrots, peeled and diced
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  • 3 cloves garlic, minced
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  • 2 bay leaves
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  • 3 cups red wine, such as Merlot...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, peeled and diced
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  • 1 green bell pepper, diced
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  • 2 stalks celery, diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 pound sugar pumpkin
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  • 6 cloves garlic, peeled
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  • 2 tablespoons olive oil, divided
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  • 1 package lasagna noodles, cooke...
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  • 15 ounces low-fat ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • 3 large red or orange bell peppers
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces baby carrots
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  • 4 medium beets
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  • 3 tablespoons olive oil, divided
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  • 1 medium yellow onion, diced
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 large shallot, diced
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  • 6 cloves garlic, divided
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  • 4 cups vegetable broth, divided
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  • 1/2 cup lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 chipotle peppers in adobo sauce
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  • Zest from one lime (about 2 teas...
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  • 1/4 red onion, chopped
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  • 3 cloves garlic, diced
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  • 1 teaspoon cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 12 to 15 medium to large ripe to...
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  • 1/2 cup diced basil leaves
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  • 8 cloves garlic, pressed
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1 28 ounce can crushed tomatoes...
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  • 1 box chopped frozen spinach, de...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 5 cups light colored vegetable s...
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  • 2 cups coarse grind polenta
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup grated hard cheese, such a...
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  • 1 large onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, diced
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  • 3 tablespoons unsalted butter
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  • 1 1/2 pounds carrots, peeled and...
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  • 1/4 cup grated fresh ginger
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  • 4 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 8 large eggs, divided
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  • 1/2 cup milk
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  • 1/2 teaspoon garlic powder
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  • 2 teaspoons kosher salt, divided
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  • 6 slices day-old firm white bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon coconut or olive oil
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  • 2 large sweet potatoes (garnet v...
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  • 1 medium onion, thinly sliced
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  • 1 teaspoon salt
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  • 1 red bell pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cloves garlic, peeled
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  • 1 medium beet, peeled and coarse...
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  • 3 cups chickpeas (I used dried o...
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  • juice and zest of one lemon
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  • 1/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 16 ounces extra firm tofu
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  • 1 jar (8 ounce) sun dried tomato...
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  • garlic powder
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  • S & P and a little diced parsley...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups hulled pumpkin seeds
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  • 1 large white onion, diced
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  • 3 cloves garlic, minced
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  • 4 tablespoons canola or peanut oil
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  • 2 – 3 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon pressed garlic
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  • 1 tablespoon minced shallot
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  • Zest of 1 lemon
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  • Juice of 3 lemons (1/2 cup total...
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  • 1/2 cup extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, diced
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  • 2 stalks celery, sliced
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  • 3 cloves garlic, minced
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  • 1 tablespoon honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all