LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sweet potatoes or yams (...
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  • 1 teaspoon salt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon all purpose flour
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, peeled and diced
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  • 1 green bell pepper, diced
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  • 2 stalks celery, diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • 3 large red or orange bell peppers
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 large shallot, diced
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  • 6 cloves garlic, divided
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  • 4 cups vegetable broth, divided
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  • 1/2 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 chipotle peppers in adobo sauce
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  • Zest from one lime (about 2 teas...
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  • 1/4 red onion, chopped
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  • 3 cloves garlic, diced
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cloves garlic, peeled
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  • 1 medium beet, peeled and coarse...
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  • 3 cups chickpeas (I used dried o...
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  • juice and zest of one lemon
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice (I like short g...
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  • 2 cups green lentils, rinsed and...
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  • 3 large onions, sliced
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  • 3 tablespoons olive oil, divided...
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups lentils
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  • 2 tablespoons flax seeds
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  • 1 bay leaf
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  • 2 tablespoons canola oil
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  • 1 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 2 cups dried garbanzo beans
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  • 8 ounces tahini
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  • 4 medium cloves garlic
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  • 2 teaspoons cumin
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  • 1/2 c olive oil (or more, depend...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 2 medium yellow onions, diced
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  • 2 tablespoons unsalted butter
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  • 3 to 4 cloves of garlic, diced
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  • 2 tablespoons all purpose flour
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  • About 1 pound any combination gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut or olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon cumin
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  • 1 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 poblano chiles
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  • Meat from three chicken thighs,...
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  • 1/4 cup all purpose flour
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  • 1 tablespoon ground oregano
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  • 4 tablespoons canola oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 cup dry brown lentils
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  • 2 medium carrots, grated
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  • 1 cup diced Medjool dates
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon smoked paprika
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  • 1 tablespoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 corn cobs, kernels removed
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  • 1 red onion, chopped
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  • 3 cloves garlic
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  • 2 bay leaves
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  • 1 tablespoon cumin seeds, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon creamy peanut butter
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  • 1 teaspoon cumin
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  • 1 teaspoon garlic powder
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  • 1 teaspoon chile powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 carrot, diced
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  • 1 stalk celery, diced
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  • 14 ounces firm or extra firm tof...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 10-inch long zucchinis ( about...
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  • Canola oil for frying
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  • 1 cup diced yellow onions
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  • 1 red bell pepper, diced (about...
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  • 1 yellow or orange bell pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • Juice of two limes (about 1/4 cup)
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  • zest of two limes (about 2 teasp...
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  • 4 cloves garlic
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  • 1 large bunch cilantro
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  • About 12 large ripe tomatoes (to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive or peanut oil
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    +
  • 1 onion, sliced
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    +
  • 1 red bell pepper, julienned
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 yellow onion, chopped
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  • 1 red bell pepper, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups vegetable broth
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  • 1 pound lentils, rinsed and sorted
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  • 1 28 oz can crushed tomatoes
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  • 1 large onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 yellow onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all