LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sweet potatoes or yams (...
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  • 1 teaspoon salt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon all purpose flour
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cinnamon stick
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  • 4-5 cloves
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  • 4 apples
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 cup canola oil
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  • 1/2 cup agave nectar
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  • 1 large egg
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  • 1/4 cup almond butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup well mashed roasted swee...
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  • 1/4 cup sugar
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  • 3 tablespoons canola oil
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  • 2 teaspoons vanilla
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  • 2/3 cup unsweetened cocoa powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups all purpose flour (or equ...
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons cinnamon
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  • Water for steaming
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  • 1/2 cup diced dried fruit (I use...
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  • 3 large Golden Delicious, Braeb...
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  • 1 teaspoon molasses
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cloves garlic, peeled
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  • 1 medium beet, peeled and coarse...
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  • 3 cups chickpeas (I used dried o...
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  • juice and zest of one lemon
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  • 1/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup pumpkin
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  • 1 14 ounce can coconut milk
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  • 1 banana
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  • 1/3 to 1/2 cup brown sugar or ma...
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cup pitted and roughly chopped...
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  • 3/4 cup raw cashews*
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  • 2 tablespoons cacao nibs (you co...
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  • dash of cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups quick cooking oats
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  • 1/2 cup light brown sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 – 1/2 cups all purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • 12 tablespoons unsalted butter,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 3 14 ounce cans sweetened conden...
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  • 2 tablespoons sugar
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  • 1 tablespoon ground cardamom
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  • 1 tablespoon ground cinnamon
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  • 2 teaspoons ground cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice (I like short g...
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  • 2 cups green lentils, rinsed and...
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  • 3 large onions, sliced
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  • 3 tablespoons olive oil, divided...
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup sugar
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  • 1/2 cup water
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  • 3/4 cup toasted hulled pumpkin s...
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  • 1/2 teaspoon smoked paprika
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  • 3/4 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon almond extract
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  • 16 ounces light cream cheese, so...
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  • 8 medium (9 to 10 inch) flour to...
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  • 4 cups 1/8 inch slices firm but...
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 15 ounce cans solid pack pumpkin
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  • 1 10 ounce can condensed milk
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  • 2 teaspoons cinnamon
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  • 1 teaspoon ground ginger
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  • 1 egg
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 cup butter (or olive oil, if...
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  • 1 large onion, diced
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  • 2 tablespoons sugar
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  • 1/4 cup red wine vinegar
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  • 1/2 cup red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 large Honey Crisp apples, peel...
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  • 4 large Granny Smith apples, pee...
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  • 4 large Golden Delicious apples,...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups light brown sugar
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  • 3/4 cup light corn syrup
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  • 1/2 cup heavy cream
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  • 4 tablespoons butter
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 recipe pie dough for a 2-crust...
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  • 3 Granny Smith apples, peeled an...
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  • 2 Jonagold or Honey Crisp apples...
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  • 2 tablespoons apple cider vinegar
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  • 1/4 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Pie crust for a 12 inch tart
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  • Four medium apples (I used Red D...
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  • 2/3 cup apple jelly
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  • 6 to 8 cinnamon red hot candies
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup graham cracker crumbs
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  • 1/2 cup gingersnap cookie crumbs
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  • 4 tablespoons butter, melted
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  • 16 ounces cream cheese, softened
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  • 2 cups cooked mashed sweet potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound (455 gm) ground (minced)...
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  • 1/3 cup (80 ml) (2 1/3 oz) (65 g...
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  • 1 teaspoon (5 ml) (6 gm) all spice
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  • 2 tablespoons (30 ml) vegetable oil
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  • 1 teaspoon (5 ml) (6 gm) cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 acorn squash
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoons salt and fresh b...
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  • 1/2 cup water
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  • 2 cups vegetable broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 3 cups strong brewed coffee
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  • 1/3 cup sugar
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  • 1/2 cup cream or half & half
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  • ½ teaspoon cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all