LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 lightly baked tart shells in t...
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  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 1 red bell pepper, diced
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  • 1 cup chopped spinach, Swiss cha...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, peeled and diced
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  • 1 green bell pepper, diced
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  • 2 stalks celery, diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 large head (or two small heads...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons flour
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  • 2 cups milk (I used 2 per cent)
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup all purpose flour*
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  • 1 teaspoon baking powder
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  • 1/3 cup 2 per cent milk
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  • 1 egg, beaten
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  • 1 1/2 cups grilled corn kernels...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces baby carrots
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  • 4 medium beets
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  • 3 tablespoons olive oil, divided
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  • 1 medium yellow onion, diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup lime juice
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  • 1 teaspoon lime zest
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  • 2 teaspoons spicy brown mustard
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon cayenne pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 medium yellow onions, diced
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  • 2 tablespoons unsalted butter
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  • 3 to 4 cloves of garlic, diced
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  • 2 tablespoons all purpose flour
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  • About 1 pound any combination gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups white wine vinegar
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  • 1 cup red wine vinegar
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  • 1/4 cup sugar
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  • 1 tablespoon kosher salt
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  • 2 tablespoons pickling spices
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon coconut or olive oil
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  • 2 large sweet potatoes (garnet v...
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  • 1 medium onion, thinly sliced
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  • 1 teaspoon salt
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  • 1 red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 1/4 pound bacon, diced
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  • 2 serrano or other dried red chi...
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  • 1 pound rabbit meat (I used chic...
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  • 1/4 to 5 pound chicken meat or t...
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  • 1 tablespoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 5 cups light colored vegetable s...
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  • 2 cups coarse grind polenta
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup grated hard cheese, such a...
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  • 1 large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 medium yellow onion, diced
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  • 3 tablespoons unsalted butter
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  • 1 1/2 pounds carrots, peeled and...
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  • 1/4 cup grated fresh ginger
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 egg yolk from a large egg
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  • 1 cup (240 ml) iced water
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  • ½ cup (120 ml) (70 gm) (2½ oz) p...
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  • ½ cup (120 ml) (70 gm) (2½ oz) c...
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  • ½ teaspoon (2½ ml) (2½ gm) (0.09...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 4-6 cups corn tortilla chips (pr...
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  • 5-6 eggs
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  • 1/4 ounce can green chiles
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  • 2-3 cups cheddar and/or Monterey...
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  • 1 1/2 to 2 cups enchilada sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups hulled pumpkin seeds
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  • 1 large white onion, diced
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  • 3 cloves garlic, minced
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  • 4 tablespoons canola or peanut oil
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  • 2 – 3 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup milk of choice (we used Ri...
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  • 1 tablespoon apple cider vinegar
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  • 1 large egg
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  • 1/4 cup canola oil
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  • 1 teaspoon cayenne pepper sauce...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 18 corn tortillas
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  • Vegetable oil
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  • 1 bunch green onions, thinly sliced
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  • 16 ounces Monterrey jack cheese,...
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  • 4 ounces unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 large ripe tomatoes, core removed
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  • 2 large cucumbers, peeled
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  • 1 jalapeno pepper, or more to taste
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  • 3 green onions, sliced
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  • Juice and zest of one lime
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • Juice of two limes (about 1/4 cup)
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  • zest of two limes (about 2 teasp...
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  • 4 cloves garlic
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  • About 12 large ripe tomatoes (to...
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  • 2 bunches green onions, tops inc...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons frozen orange juic...
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  • 2 tablespoons ketchup
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  • 1 teaspoon cayenne pepper sauce...
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  • 8 skinless chicken thighs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 3 ears fresh corn (Or, 2 cups fr...
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  • 2 cups cream
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  • 3 large eggs plus two egg yolks
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  • 1/4 teaspoon salt
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  • Dash of cayenne pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup cream
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon nutmeg
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  • 1 teaspoon cayenne pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 box (10 ounces) frozen chopped...
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  • 2 tablespoons canola oil
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  • 3 cloves garlic, minced
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  • 2 cans (15 ounces each) cannello...
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  • Juice of 1 lemon (about 2 tables...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces fresh or frozen thawed...
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  • 4 clementines, divided
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  • 1 1/2 cups peeled diced apple, d...
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  • 1/2 cup thinly sliced green onions
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  • 2 jalapeno peppers, seeds and pu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 cups diced ripe tomatoes
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  • 1 tablespoon grated ginger
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  • 2 large shallots, minced
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  • 3 red jalapeno peppers *
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  • 4 garlic cloves, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all