• 9 Ingredients
  • 1 pound sweet potatoes or yams (...
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  • 1 teaspoon salt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon all purpose flour
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup all purpose flour
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  • 1 teaspoon Cajun seasoning blend...
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  • 1/2 teaspoon salt
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  • 1 large egg, beaten with 1 table...
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  • 1 cup cornmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 cup canola oil
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  • 1/2 cup agave nectar
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  • 1 large egg
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  • 1/4 cup almond butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup well mashed roasted swee...
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  • 1/4 cup sugar
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  • 3 tablespoons canola oil
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  • 2 teaspoons vanilla
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  • 2/3 cup unsweetened cocoa powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 12 peeled, uncooked medium sized...
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  • 4 corn tortillas
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  • canola oil for frying
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  • 2/3 cup purchased cocktail sauce...
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  • 1/2 cup minced flat leaf parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup all-natural dark roasted...
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  • 1/4 cup rice vinegar
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  • 3 tablespoons canola oil
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  • 1 teaspoon sesame oil
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  • 3 tablespoons soy sauce or tamari
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 medium uncooked shrimp, shell...
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  • 1 tablespoon canola oil
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  • 1 tablespoon favorite spice rub
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  • 1/4 teaspoon each salt and pepper
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  • 1 jar (6 ounces) roasted red pep...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium zucchini, about 1 pound
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  • A little canola oil spray
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  • 1/2 cup finely ground Parmesan c...
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  • 1/2 cup plain dry bread crumbs
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons canola oil, divided
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  • 3 medium carrots, peeled and diced
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  • 3 cloves garlic, minced
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  • 2 bay leaves
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  • 3 cups red wine, such as Merlot...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup sweet chili sauce
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon grated fresh ginger
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  • 1 tablespoon soy sauce
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  • 16 ounces extra-firm tofu
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • beets
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  • canola oil
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  • salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large white onion, diced
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  • 2 pounds Yukon Gold or Russet po...
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  • 2 tablespoons canola oil
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  • 2 Golden Delicious apples, peele...
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  • 1 large bunch kale, stems remove...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup milk of choice (we used Ri...
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  • 1 tablespoon apple cider vinegar
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  • 1 large egg
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  • 1/4 cup canola oil
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  • 1 teaspoon cayenne pepper sauce...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups lentils
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  • 2 tablespoons flax seeds
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  • 1 bay leaf
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  • 2 tablespoons canola oil
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  • 1 red onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large head (or two small heads...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons flour
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  • 2 cups milk (I used 2 per cent)
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound Brussels sprouts
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  • 2 tablespoons canola oil
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  • 1 teaspoon sesame oil
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  • 4 ounces diced hazelnuts or pecans
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  • Kosher salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 box (10 ounces) frozen chopped...
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  • 2 tablespoons canola oil
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  • 3 cloves garlic, minced
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  • 2 cans (15 ounces each) cannello...
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  • Juice of 1 lemon (about 2 tables...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 ounce dried porcini or shita...
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  • 1 large white or yellow onion, d...
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  • 2 stalks celery, diced
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  • 2 large carrots, peeled and diced
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  • 2 tablespoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 poblano chiles
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  • Meat from three chicken thighs,...
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  • 1/4 cup all purpose flour
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  • 1 tablespoon ground oregano
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  • 4 tablespoons canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large yellow onions
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  • 2 tablespoons canola oil
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    +
  • 1/2 tablespoon brown sugar
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  • 1 cup light sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup cornmeal 3/4 cup all-pur...
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  • 1 tablespoon sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/3 cup all-natural dark roasted...
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    +
  • 1/4 cup rice vinegar
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    +
  • 3 tablespoons canola oil
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    +
  • 1 teaspoon sesame oil
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup high quality balsamic vi...
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  • 2/3 cup high quality extra virgi...
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    +
  • 1/3 cup canola oil
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    +
  • 2 tablespoons minced flat leaf p...
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    +
  • 3 cloves garlic, pressed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 of a red onion, outer peel r...
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  • 2 tablespoons canola oil
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 tablespoons Spice Rub
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    +
  • 1 teaspoon cornstarch
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    +
  • 4 white fish fillets, 5 to 6 oun...
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    +
  • 2 tablespoons canola oil, divided
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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