LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. pumpkin puree
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  • 1/4 c. applesauce
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. pumpkin pie spice
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  • 1/4 c. vanilla protein powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp ground flax seed mixed wi...
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  • 1 x banana
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  • 1 tsp vanilla extract
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  • 1 cup packed (8 oz) chopped dates
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  • 1/2 cup unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tbs. flaxseed meal
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  • 1 cup oat flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup mashed ripe bananas
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  • 1/3 cup natural nut butter peanu...
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  • 1/2 applesauce unsweetened
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  • 1 tsp vanilla extract
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon baking powder
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  • 1 teaspoon vanilla extract
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  • 1 cup oat flour
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  • 2 teaspoons ground cinnamon
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  • 2 cups crispy rice cereal
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 teaspoons baking soda
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  • 1 1/2 cups packed brown sugar
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  • 1/2 cup applesauce
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  • 3/4 cup raisins (optional)
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  • 4 cups quick oats
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  • Nutrition 90% match
  • Calories per gram: 3.4
  • Total fat: Low
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