• 11 Ingredients
  • 1 tablespoon butter
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  • 1 cup steel cut oatmeal
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  • 4 cups hot water
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  • 1 ¼ teaspoon cinnamon
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  • 1 pinch nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup red quinoa
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  • 1/4 cup steel-cut oats
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  • 1/2 cup almond milk, plus more f...
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  • 1 pinch kosher salt
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  • 1 pinch ground cinnamon, plus mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup steel-cut oats
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  • 4 cups water
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 2 to 4 Tablespoons maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 apple, cored and thinly sliced
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  • 1/4 teaspoon salt
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  • 1/4 cup plain whole milk yogurt
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  • Honey
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  • 1/4 cup chopped walnuts or pecans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup steel-cut oats
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  • 2 cups apple juice
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  • 1/4 cup (4 Tbsp) chopped walnuts
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  • 1 tsp cinnamon
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  • 1 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water or apple juice or a...
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  • 2 cups milk (or 2 more cups water)
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  • 2 apples, peeled, cored and cut...
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  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 stick FOR THE CRISP --- cold u...
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  • 2 1/2 pounds Granny Smith apples...
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  • 2 tbsp fresh lemon juice
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  • 1 cup packed light brown sugar
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  • 1 cup plus 1 tablespoon All Purp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup steel-cut oats, rinsed and...
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  • 1 cup water
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  • 1 teaspoon kosher salt, divided
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  • 2/3 cup coarsely chopped walnuts
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  • 1 1/2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 medium apple, peeled, cored, a...
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  • 8 unsalted raw walnut halves
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  • 1 scoop vanilla whey protein powder
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  • 1 tablespoon steel-cut oats
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  • 1 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • FRUIT FILLING:
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  • 3 medium tart apples, cored and...
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  • 1 pint blackberries, rinsed
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  • 1 tablespoon fresh lemon juice
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  • 8 grams glucomannan
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  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium apple, peeled, cored, a...
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  • 8 unsalted raw walnut halves
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  • 1 scoop vanilla whey protein powder
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  • 1 tablespoon steel-cut oats
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  • 1 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • FRUIT FILLING:
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    +
  • 3 medium tart apples, cored and...
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    +
  • 1 pint blackberries, rinsed
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  • 1 tablespoon fresh lemon juice
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    +
  • 8 grams glucomannan
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all