• 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, roughly chopped
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  • 1 3/4 pound butternut squash, pe...
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  • 2 apples (such as Fuji), halved,...
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  • 4 cups low-sodium chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large (4-pound) or 2 medium (2...
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  • 2 tablespoons, plus 2 teaspoons...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 cups apple juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 to 2 ribs celery, chopped
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  • 2 ½ pounds cubed butternut squas...
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  • 1 apple, peeled, cored and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 2 teaspoons unsalted butter
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  • 1/2 cup raw pumpkin seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion , cut into 1/2-in...
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  • 2 stalks celery , cut into 2 pieces
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  • 1 butternut squash (about 3 1/2...
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  • 6 cups vegetable or chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion , chopped
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  • 2 Golden Delicious apples (about...
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  • 2 cans (15 ounces each) pure pum...
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  • 4 cups (1 carton, 32 ounces) chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-size butternut squash,...
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  • 3 medium apples, cored and chopp...
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  • 2 1/2 cups chicken or vegetable...
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  • 1 medium onion, chopped
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  • 1/2 teaspoon rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced sweet onion
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  • 2 cups Dannon® Plain yogurt
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  • 2 teaspoons Madras curry powder...
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  • 4 cups reduced-fat chicken broth
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  • 3 tablespoons sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup apple cider
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  • 1 tablespoon finely chopped toas...
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  • 2 apples, peeled and chopped
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 cups cubed seeded peeled butte...
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  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons packed brown sugar
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups cubed peeled seeded butte...
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  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons curry powder
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  • 1 cup cinnamon applesauce
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  • 2 tablespoons ketchup
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  • 2 (18.3-ounce) boxes butternut s...
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  • Plain yogurt or sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh ginger , grated
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  • 1 cup granny smith apple , peele...
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  • 2 garlic cloves , minced
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  • yoghurt , for serving
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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