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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 medium butternut squash, peeled, ha...
  • 1 large apple, peeled, cored and diced
  • 1 medium brown or white skinned onion...
  • 4 cups chicken or vegetable broth
  • 1 bay leaf
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 medium yellow onion, chopped
  • 1 rib of celery, chopped
  • 1 carrot, chopped
  • 2 Tbsp butter
  • 1 butternut squash, peeled, seeds rem...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsps unsalted butter
  • 1 Tbsps good olive oil
  • 2 cups chopped yellow onions (1 mediu...
  • 1 Tbsps mild curry powder
  • 2 1/2 lbs butternut squash (1 large)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 butternut squashes, peeled and chop...
  • 4 cups of chicken stock, preferably h...
  • 4 carrots – diced coarsely, or 3/4 cu...
  • 1 small onion – diced coarsely
  • 2 celery stalks – diced coarsely
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 3 lbs butternut squash, peeled, seede...
  • 2 Tbsps olive oil, divided, plus extr...
  • ½ tsp freshly grated nutmeg, plus ext...
  • ½ tsp sea salt, plus extra if desired
  • ¼ tsp freshly ground black pepper, pl...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium butternut squash (3-4 lbs, c...
  • 2 large Gala apples, peeled, cored an...
  • 1 Tbsp. light butter
  • 1 small white onion, chopped
  • 2 tsp. minced garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp oil
  • 2 shallots
  • 1 Tbsp fresh ginger
  • 2 packages frozen squash puree
  • 3 cups reduced-sodium vegetable broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 butternut squash (can do 2 if they...
  • 4 cup chicken stock
  • 4 carrots - diced small
  • 1 onion - diced small
  • 2 celery stalks - diced small
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium acorn squash, cut in half an...
  • 1/4 cup canola oil
  • 4 tsps mustard seed
  • 3 Tbsps curry powder
  • 2 large tart apples, peeled and cored
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 lbs winter squash, peeled, seeded,...
  • 2 medium sweet-tart apples, peeled, c...
  • 1 medium yellow onion, peeled and qua...
  • 2 large cloves garlic, peeled
  • 1/4 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • squash apple SOUP
  • 2 onions, diced
  • 1 medium-large butternut squash, peel...
  • 2 carrots, peeled and sliced
  • 2 T olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1/4 cup olive oil
  • 1 x 2-lb butternut squash, peeled, se...
  • 2 x flavorful apples, preferably Gala...
  • 1 large onion peeled and coarsely cho...
  • 3/4 tsp curry powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 lbs
  • 4 T whole almonds
  • 3 T unsalted butter
  • 1 onions, roughly chopped
  • 2 stalks celery, roughly chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 inch fresh ginger, grated (2 Tbsps)
  • 1/2 tsps turmeric
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Northern Spy or McIntosh apples, pe...
  • 1/2 tsp salt
  • 1/2 tsp ground cardamom
  • 1/2 cup half-and-half
  • 1/4 cup peanut oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsps curry powder
  • 1 cup cinnamon applesauce
  • 2 Tbsps ketchup
  • 2 (18.3-oz) boxes butternut squash so...
  • Plain yogurt or sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp oil
  • 2 shallots
  • 1 Tbsp fresh ginger
  • 2 packages frozen squash puree
  • 3 cups reduced-sodium vegetable broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 large winter squash (about 2 1/2 lb...
  • 2 medium onions, peeled and quartered
  • 3 cloves garlic, peeled
  • 2 apples, such as Granny Smith, peele...
  • 2 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 x butternut squash, peeled
  • 1 x apple
  • 1 large carrot
  • 1/4 small shallot
  • 1/2 cup coconut water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-size butternut squash, peele...
  • 3 medium apples, cored and chopped co...
  • 2 1/2 cups chicken or vegetable broth
  • 1 medium onion, chopped
  • 1/2 tsp rosemary
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp virgin olive oil
  • 2 cups butternut squash or pumpkin, p...
  • 1 cup peeled and chopped tart green a...
  • 1 onion, peeled, chopped
  • 1 tsp chopped garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbsp olive
  • ½ cup shallots
  • 1 clove garlic
  • ¼ cup med-hot chili peppers
  • 1 none apple, peeled and diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 3 cups fat-free, less-sodium chicken...
  • 2 cups chopped onion (about 1 large)
  • 2 tsps bottled minced garlic
  • 1 1/2 tsps grated peeled fresh ginger
  • 1 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large winter squash (about 2 1/2 lb...
  • 2 medium onions, peeled and quartered
  • 3 garlic cloves, peeled
  • 2 tart, firm apples, peeled, cored an...
  • 2 tbsp extra virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 yellow onion, chopped
  • 1 to 2 ribs celery, chopped
  • 2 ½ lbs cubed butternut squash (1 lar...
  • 1 apple, peeled, cored and chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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