• 10 Ingredients
  • 2 apples, peeled and diced (I li...
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  • 1 small yellow onion, peeled and...
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  • 1 teaspoon kosher salt
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  • 6 cups low sodium chicken stock
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  • ¾ cup apple cider
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • serves 8
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  • 4 pounds butternut squash (about...
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  • 8-10 sage leaves; chopped
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  • 2 Tablespoons unsalted butter
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  • salt and pepper
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 2 medium (about 4 lb) butternut...
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  • 2 Tbsp butter
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  • 1 medium red or yellow onion, ch...
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  • 1½ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup thinly sliced leek (about...
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  • 1 tablespoon curry powder
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  • 1 tablespoon brown sugar
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  • 3/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 4 pounds pumpkin or other winter...
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  • 2 tablespoons unsalted butter
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  • 3 large carrots, chopped
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  • 4 celery ribs, chopped
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  • 2 large onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 whole(s) butternut squash, 2 1...
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  • 2 whole(s) large sweet apples su...
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  • 3 whole(s) medium onions
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  • 2 tablespoon(s) butter
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  • 1/4 cup(s) dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 lbs delicata squash, halve...
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  • 1/2 teaspoon dried thyme
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  • sour cream , if desired (to garn...
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  • 2 1/2 cups vegetable broth or ve...
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  • 1/2 teaspoon fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup apple cider
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  • 1 tablespoon finely chopped toas...
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  • 2 apples, peeled and chopped
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups cubed seeded peeled butte...
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  • 1 large apple, peeled, chopped
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons packed brown sugar
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 garlic cloves , unpeeled
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  • 1/2 teaspoon ground mace
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  • 2 cups apple cider
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  • 6 tablespoons unsalted butter
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 pinch marjoram
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 2 tart granny smith apples , pee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • For roasted squash
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  • 3 tablespoons vegetable oil
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  • For soup
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  • 1 tablespoon packed light brown...
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  • 5 medium beets , peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1 medium golden delicious apple...
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons onions , minced
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  • 2 (14 1/2 ounce) cans chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup whipping cream
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  • 1/2 cup chopped onion
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  • 4 cups chicken broth
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  • 1 (3 inch) cinnamon stick
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  • 4 cups peeled and seeded buttern...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 cups canned pumpkin
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  • 1/4 teaspoon pepper
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  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon nutmeg
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup onion , chopped
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  • 1 cup leek , chopped (white part...
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  • 1 granny smith apple , chopped
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  • 1/3 cup dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all