LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 medium baking potatoes, peeled
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  • 1 medium onion, peeled
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  • Lemon juice
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  • 1 cup all-purpose flour
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  • 1 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • Flavorless vegetable oil spray
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  • 1 lb Butternut squash, peeled, s...
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  • 1 tsp Coarse Sea salt
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  • 8 x Black peppercorns
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  • 2 x Cinnamon sticks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup, packed (180g) dark brown...
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  • 1/4 cup (75g) applesauce
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  • 1/3 cup (45g) molasses (preferab...
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  • 2 1/4 cups (315g) flour
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  • 1 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 large onions, finely sliced
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  • 2 cloves garlic, crushed
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  • 125 g unsalted butter, plus extr...
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  • 250 ml white chicken stock
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  • 2.5kg Desiree potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 2 pounds (5 medium) peeled mediu...
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  • 1 medium red onion, finely chopp...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 thin (14 oz) boneless pork loi...
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  • 1/4 tsp paprika
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  • 1/2 tsp garlic powder
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  • 1/2 tsp dried sage
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  • 1/2 tsp dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds garnet or jewel yams or...
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  • 3 large (about 1 1/2 pounds tota...
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  • 8 small to medium shallots, peeled
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  • 6 large eggs, lightly beaten
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  • 1 cup matzo meal
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cup Apple Cider
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  • 1 1/2 cup Water
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  • 3 1/2 tbsp Sea salt or Kosher salt
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  • 1 tbsp Sugar
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  • 1 tbsp fresh cracked Black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pound fatty ground (minced) pork
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  • 1 cup fresh breadcrumbs
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  • 1 egg, lightly beaten
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  • 1 clove garlic, crushed
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  • 1 tablespoon chopped fresh parsl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups (2 1/2 sticks) unsalt...
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  • 2 russet potatoes (about 1 1/2 p...
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  • 2 parsnips (about 1 pound), peeled
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  • 2 large egg whites
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  • 2 tablespoons fresh chives, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 12 Granny Smith (green) apples p...
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  • ⅔ cups (160ml) maple syrup
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  • 1 cinnamon stick
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup Egg Beaters Original
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  • 1/3 cup all purpose flour
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  • 1/4 cup finely chopped onion
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  • 1/4 teaspoon ground black pepper
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 8-ounce Granny Smith apple
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  • 1 8-ounce onion, unpeeled
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  • 2 teaspoons kosher salt, plus mo...
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  • 1/2 cup chopped fresh cilantro
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  • 1 pound celery root (celeriac),...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. minced garlic
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  • 1 1/2 tsp. minced fresh thyme
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  • 1 1/2 tsp. minced fresh sage
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  • 1 Tbs. plus 1/4 tsp. kosher salt
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  • 1/4 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • splash of olive oil
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  • 3 ounces finely minced shallots
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  • 1 teaspoon finely chopped fresh...
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  • 1 ounce preferably homemade rust...
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  • 1/2 tablespoon dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 cups Savoy Cabbage
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  • 1 bunch red radishes
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  • 1 unit 1 Granny smith apple
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  • 1/2 lemon Lemon
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  • 1 tsp Mustard Seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet potato, pared (about 1...
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  • 1 parsnip, pared (about 1/2 cup)
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  • 1 yellow onion (@1/2 cup)
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  • 2-3 russet potatoes (or yukon...
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  • 1 inch fresh ginger, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups all-purpose flour, pl...
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  • 1 1/2 cups granulated sugar
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    +
  • 2 teaspoons baking soda
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  • 2 teaspoons cinnamon
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    +
  • 1 teaspoon ground cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup good-quality sour cream
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  • 1 tablespoon prepared horseradish
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  • 2 tablespoons unsweetened all-na...
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  • 2 tablespoons panko or plain bre...
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  • 2 tablespoons finely chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 large russet potatoes (4 pounds)
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 cup finely chopped shallots (a...
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  • 2 teaspoons coarse kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 potatoes, cut into thin wedges
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  • 6 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons grill seasoning
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  • 10 ounces white mushrooms, sliced
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  • 1 onion, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large russet potatoes, peeled
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    +
  • 1 small white onion, finely grated
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  • 2 large eggs, lightly beaten
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 tablespoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Sour cream and applesauce, for s...
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  • 1 medium yellow onion, diced (ab...
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    +
  • About 3/4 cup corn oil
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    +
  • 2 Tbs. all-purpose flour
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    +
  • 1/8 tsp. freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 loin pork chops, each 7 to 8 o...
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  • 2/3 cup apple cider
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  • 1 tsp. olive oil
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  • 1 small yellow onion, sliced
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  • 1 Tbs. fresh thyme leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all