V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 5 x good quality eggs
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  • 1 1/2 tsp curry powder (your fav...
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  • 3 tbsp plain yogurt
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  • 2 big pinch salt
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  • 1/2 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 cup sliced unblanched almonds
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  • 1 teaspoon curry powder
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  • 1/4 cup low-fat plain yogurt
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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  • 1 1/2 cups thinly sliced peeled...
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  • 5 cups thinly sliced green cabbage
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  • 1/4 cup water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 English muffin half, toasted
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  • 1 KRAFT FREE Cheddar Singles
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  • 3 slices OSCAR MAYER Deli Fresh...
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  • 3 slices Granny Smith apples
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  • 1 Tbsp. plain nonfat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 cup sliced unblanched almonds
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  • 1 teaspoon curry powder
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  • 1/4 cup low-fat plain yogurt
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound boneless, skinless chick...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 5-oz can water-packed chunk...
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  • 1/4 cup diced apple
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  • 2 tablespoons nonfat plain Greek...
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  • 1 tablespoon chopped celery
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  • 1/4 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup vanilla low-fat yogurt
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  • 1 tablespoon honey
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  • 1/8 teaspoon ground cinnamon
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  • 2 English muffins, split
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  • 1 medium Granny Smith apple, cor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup pecan pieces, toasted, i...
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  • 4 ounces oven-roasted turkey bre...
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  • 1 small Gala apple, cored and ch...
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  • 1/2 cup sweetened dried cranberr...
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  • 1/4 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup diced apple
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  • 2 tbsp nonfat plain Greek yogurt
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  • 1 tbsp chopped celery
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  • 1/4 tsp Dijon mustard
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  • 1 slice whole-grain bread
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 apples, peeled and sliced
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  • 1 firm but ripe pear, peeled and...
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  • 2 tablespoons lemon juice
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  • 1 cup nonfat vanilla yogurt
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  • 1 teaspoon freshly grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup(s) cooked chicken breast,...
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  • 1/3 cup(s) cored apple or celery...
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  • 1 hard cooked egg, peeled and ch...
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  • 2 tablespoon(s) light mayo
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  • 2 tablespoon(s) plain low-fat yo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup(s) cooked chicken breast,...
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  • 1/3 cup(s) cored apple or celery...
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  • 1 hard cooked egg, peeled and ch...
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  • 2 tablespoon(s) light mayo
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  • 2 tablespoon(s) plain low-fat yo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup raisins
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  • salt and pepper
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  • 1/2 cup diced red apple
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  • 1/2 cup diced celery
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  • pita bread or other bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 5 green onions , including tops,...
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  • 1 large sweet green pepper or re...
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  • 2 tablespoons minced fresh cilan...
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup finely chopped celery
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  • 4 lettuce leaves
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  • 1/8 teaspoon ground nutmeg
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  • 1 tablespoon raisins
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  • 2 tablespoons fat-free plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup pecans , toasted and cho...
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  • 1/2 medium apple , chopped
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  • 5 eggs
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  • 1 1/2 teaspoons curry powder
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  • 1 bunch fresh chives , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • chives
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  • 6 ounces plain yogurt
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  • 8 hard-boiled eggs
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  • 4 dill pickles
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  • 2 small apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large eggs
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  • 1/4 cup raisins
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon curry powder
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 grilled chicken breasts, cut i...
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  • 1 (10 ounce) package shredded co...
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  • 1 granny smith apple , diced
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  • 1/2 dry mustard
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  • 1/2 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 small tomatoes, sliced
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  • Several romaine lettuce leaves,...
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  • 2 small red apples, cored and cu...
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  • 8 pecan halves, broken into pieces
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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