• 5 Ingredients
  • 2 slices whole wheat bread
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  • 3-4 slices sharp cheddar
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  • 3-4 slices crisp apple
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  • 1/2 teaspoon (roughly) chopped,...
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 2 slices whole wheat bread
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  • 1 tbsp of coconut oil
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  • 1/2 medium apple, thinly sliced
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  • 2 tbsp walnut butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 green apple
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup chopped walnuts
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  • 1/3 cup Hellmann's Herb Sensatio...
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  • 8 slices of wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup tuna in water
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  • 3 tbsp low-fat mayonnaise
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  • 1 tbsp mustard
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  • 1/4 cup celery, chopped
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  • 1/2 apple, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon fresh lime juice (h...
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  • 1 1/2 teaspoons curry powder
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  • 1 ½ teaspoons whole grain or Dij...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 slices good quality whole-whea...
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  • 1 Granny Smith apple, cored, pee...
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  • 2 tablespoons maple syrup
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  • 1 teaspoon apple cider vinegar
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  • ¼ teaspoon powdered ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup maple syrup
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  • 1/4 teaspoon McCormick® apple Pi...
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  • 3 tablespoons butter
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  • 8 slices whole wheat bread
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  • 8 slices sharp Cheddar cheese ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat:
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tablespoon hummus
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  • 1 slice (1 oz) Swiss cheese
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  • 1/3 apple, thinly sliced
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  • 3 oz grilled boneless, skinless...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons macadamia or other...
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  • 8 slices light whole-wheat bread...
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  • 4 slices (1/4 pound) swiss cheese
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  • 8 slices (1/2 pound) cooked turk...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup Jif Creamy Peanut Butter
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  • ¼ cup coconut milk
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  • 1 Tbsp soy sauce
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  • 1 Tbsp brown sugar
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  • 1 Tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tbsp hummus
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  • 1 slice
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  • 1 oz
  • 1/3 thinly sliced apple
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 cups cubed cooked turkey
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  • 1 medium apple, chopped
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  • 1/3 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 tsp. MIRACLE WHIP Dressing
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  • 2 tsp. KRAFT Lite CATALINA Dressing
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  • 2 slices whole wheat bread
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1 KRAFT Sharp Cheddar Singles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 8 slices whole wheat bread
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  • 4 tsp. MIRACLE WHIP Dressing
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  • 4 lettuce leaves
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  • 1 large apple, cut into 12 thin...
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  • 8 slices OSCAR MAYER Smoked Ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon(s) Dijon mustard
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  • 1/4 cup(s) walnuts
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  • 1 tablespoon(s) chopped fresh pa...
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  • 1/3 cup(s) mayonnaise
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  • 8 slice(s) wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 Tbsp. PHILADELPHIA 1/3 Less Fa...
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  • 2 slices whole wheat bread
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  • 2 tsp. reduced-sugar strawberry...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1/3 cup thin Granny Smith apple...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pouch CAPRI SUN 100% Juice, Ap...
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  • 1 slice whole wheat bread, quart...
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  • 2 pieces (1/2 oz. each) KRAFT 2%...
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  • 2 grape tomatoes
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  • 2 cucumber slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons macadamia or other...
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  • 8 slices light whole-wheat bread...
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  • 4 slices (1/4 pound) swiss cheese
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  • 8 slices (1/2 pound) cooked turk...
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    +
  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 2 KRAFT Singles
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  • 1 small apple
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  • 1/2 cup carrot sticks
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  • 1 cup fat-free milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup creamy or chunky peanut...
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  • 4 large slices whole-wheat bread...
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  • 8 slices bacon, cooked until cri...
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  • 1 small crisp apple (such as Roy...
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  • 1/2 cup alfalfa sprouts
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup chopped fresh or frozen...
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  • Giblets from 1 turkey, (see Tip...
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  • 4 apples, peeled, cored and chopped
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  • 4 cups cubed white sandwich brea...
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  • 4 teaspoons chopped fresh sage,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices whole wheat bread
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  • 2 tablespoons soy mayonnaise or...
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  • 4 teaspoons dijon mustard
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  • 8 slices soy cheese (any variety)
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  • 2 juicy Red Delicious apples, ha...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) package smoked trout
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  • 2/3 cup reduced-fat sour cream
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1/4 cup finely diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices 100% whole wheat bread
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  • 1 tbsp low-fat, low-sodium mayon...
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  • 2 thin slices roast beef (about...
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  • 3 leaves lettuce
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  • 12 baby carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chopped cooked chicke...
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  • 2 cups chopped unpeeled Red Deli...
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  • 1/4 cup minced red onion
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  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all