• 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 leaves of swiss chard, stem re...
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  • 1/3 cup fresh grated gruyere
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  • 1/4 cup fresh grated mozzarella
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  • 1 heaping tablespoon finely minc...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pieces thinly sliced whole gra...
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  • 2 Tbsp. natural almond butter
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  • 1 tart apple , cut into thin strips
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  • 4 slices bacon , cooked until crisp
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  • 1 tsp. olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Tbsp light mayonnaise
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  • 2 tsp ketchup
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  • 2 slice whole-grain bread
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  • 2 slice honey-glazed turkey (abo...
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  • ½ apple, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 cup sliced unblanched almonds
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  • 1 teaspoon curry powder
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  • 1/4 cup low-fat plain yogurt
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14- to 15-ounce can organic ga...
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  • 1 garlic clove, peeled
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons tahini
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  • 2 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Autumn Greens and apple Salad
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  • whole grain bread
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  • Ham
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  • Shredded gruyere cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Granny Smith apples, cut into...
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  • 2 tablespoons lemon juice
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  • 1/2 cup soft cream cheese with h...
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  • 8 whole grain bread slices
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  • 12 ounces thinly sliced smoked t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices of wholemeal bread
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  • Sunflower spread
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  • 1 x 180g tin Wild Pacific pink s...
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  • 1 red onion, peeled & finely sliced
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  • 35 g wild rocket leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • 8 slices of wholemeal bread
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  • Butterlicious spread
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  • ½ round lettuce
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  • 90 g British mild Cheddar, grated
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  • 1 x 70g pack wafer thin honey ro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 8 slices of wholemeal bread
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    +
  • Butterlicious spread
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    +
  • 8 unsmoked back bacon rashers
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  • ½ round lettuce
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  • 200 g tomatoes, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 4 Tbsp. Hellmann's® or Best Food...
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  • 8 slices whole grain bread
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    +
  • 1/2 cup prepared stuffing
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  • 1/2 lb. leftover cooked turkey
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  • 1/2 cup cranberry sauce [or whol...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 slices whole-grain bread (I us...
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  • 2 thick slices white cheddar cheese
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  • 1 Golden Delicious apple
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    +
  • 1 Tbsp. light butter (If you wan...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 medium apple
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  • 1 1/2 tbsp peanut butter
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  • 1/2 tsp cinnamon
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    +
  • 2 slices whole-grain bread
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    +
  • 10 baby carrots
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 Tbsp. Hellmann's® or Best...
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  • 2 slices whole grain bread, toasted
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    +
  • 2 slices apple-wood smoked bacon...
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    +
  • 3 slices beefsteak tomato
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    +
  • 3 iceberg lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices of wholemeal bread
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    +
  • I Can't Believe It's Not Butter...
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    +
  • 4 free range eggs, hard boiled &...
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    +
  • 2 tablespoons basics mayonnaise
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    +
  • ½ Romaine lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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    +
  • 8 slices whole-grain bread (we l...
    -
    +
  • 1 tbsp dijon mustard
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    +
  • 6 oz shredded sharp cheddar cheese
    -
    +
  • 1 Granny Smith apple, peeled, co...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1 (6-ounce) can albacore tuna, d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 3/4 cup sliced unblanched almonds
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • Salt and freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 5-oz can water-packed chunk...
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    +
  • 1/4 cup diced apple
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    +
  • 2 tablespoons nonfat plain Greek...
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    +
  • 1 tablespoon chopped celery
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup diced apple
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    +
  • 2 tbsp nonfat plain Greek yogurt
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    +
  • 1 tbsp chopped celery
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    +
  • 1/4 tsp Dijon mustard
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    +
  • 1 slice whole-grain bread
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 avocado
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    +
  • 1/4 teaspoon hot sauce
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    +
  • 1 slice whole-grain bread, toasted
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    +
  • 1 egg
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    +
  • 1 large apple, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons reduced-fat cream...
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  • 2 slices whole grain bread, toas...
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    +
  • 2 tablespoons cranberry chutney,...
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    +
  • 1 ounce thinly sliced reduced-fa...
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    +
  • 2 ounces thinly sliced cooked ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 apple, peeled and cut into wedges
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    +
  • 1 can (4 ounces) low-sodium chun...
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    +
  • 1 tablespoon honey mustard (use...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 tablespoons raisins or dried c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/4 tsp hot sauce
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    +
  • 1 slice toasted whole-grain bread
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    +
  • 1 large sliced apple
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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