• 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/8 cup brown sugar
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  • 1/2 tsp cinnamon
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  • 2 tsps vanilla
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  • 1 Tbs cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 2 slices whole wheat bread
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  • 1 tbsp of coconut oil
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  • 1/2 medium apple, thinly sliced
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  • 2 tbsp walnut butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 green apple
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup chopped walnuts
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  • 1/3 cup Hellmann's Herb Sensatio...
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  • 8 slices of wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 or 2 slices Sprouted Grain Bre...
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  • small pat of salted Butter
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  • 1 tablespoon chopped, toasted Wa...
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  • sprinkle of Ground Cinnamon
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  • a handful of diced apples – I li...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 slices Bread
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  • 1/2 cup shredded roasted chicken...
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  • 1-2 tbsp walnuts, chopped
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  • 1/4 x apple, diced
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  • 1 tbsp mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 can (5 oz.) tuna, drained and...
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  • 1 small red delicious apple, cor...
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  • 1/2 cup chopped celery
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup chopped toasted walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 Gala apples
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  • 1 cup chopped walnuts
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  • 1 (8-oz.) package cream cheese,...
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  • 1 (4.4-oz.) container blue chees...
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  • 1 tablespoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 stalk celery, finely chopped (...
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  • 1/2 cup shredded Cheddar cheese...
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  • 1/4 cup raisins
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  • 1/4 cup finely chopped walnuts
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  • 1/2 cup your favorite light sala...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 cups cubed cooked turkey
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  • 1 medium apple, chopped
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  • 1/3 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon(s) Dijon mustard
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  • 1/4 cup(s) walnuts
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  • 1 tablespoon(s) chopped fresh pa...
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  • 1/3 cup(s) mayonnaise
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  • 8 slice(s) wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stalk celery, finely chopped (...
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  • 1/2 cup shredded Cheddar cheese...
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  • 1/4 cup raisins
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    +
  • 1/4 cup finely chopped walnuts
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    +
  • 1/2 cup your favorite light sala...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 cup each: seedless green and r...
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  • 1/2 cup ATHENOS Crumbled Gorgonz...
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  • 1/2 cup PLANTERS walnut Pieces,...
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  • 1 apple, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices whole wheat bread
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  • 2 tablespoons soy mayonnaise or...
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  • 4 teaspoons dijon mustard
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  • 8 slices soy cheese (any variety)
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  • 2 juicy Red Delicious apples, ha...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) package smoked trout
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  • 2/3 cup reduced-fat sour cream
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1/4 cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 slices 7-grain bread
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  • 2 teaspoons light mayonnaise
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  • 1 teaspoon dijon mustard
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  • 2 slices swiss cheese
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  • 1 red delicious apple, halved, c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 cups finely diced cooked c...
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  • 1/2 cup finely diced Granny Smit...
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  • 1/3 cup chopped walnuts
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  • 1/4 cup finely diced celery
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  • 1/4 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices whole wheat bread
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    +
  • 2 tablespoons soy mayonnaise or...
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    +
  • 4 teaspoons dijon mustard
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    +
  • 8 slices soy cheese (any variety)
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    +
  • 2 juicy Red Delicious apples, ha...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices 7-grain bread
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    +
  • 2 teaspoons light mayonnaise
    -
    +
  • 1 teaspoon dijon mustard
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    +
  • 2 slices swiss cheese
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    +
  • 1 red delicious apple, halved, c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped walnuts
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    +
  • 8 slices of homemade bread or a...
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  • soft butter
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    +
  • 1 cup chopped apple
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    +
  • 1/3 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • your favorite chutney or preserves
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  • toasted walnuts
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  • 1 large wedge good brie cheese
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  • 1 apple , sliced
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  • 1 baguette French bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 1/4 cup finely chopped celery
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    +
  • 1/3 cup fat-free mayonnaise
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    +
  • 1/4 teaspoon salt
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    +
  • 1 (6 ounce) can tuna in water, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon curry powder
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  • 1/4 cup mayonnaise
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    +
  • 1/4 cup chopped walnuts, toasted
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    +
  • 1 tablespoon chopped green onion
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    +
  • 1 (6 ounce) can tuna, drained an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons walnuts , chopped
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  • 3 tablespoons apples , chopped
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    +
  • 1 teaspoon cinnamon
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  • 2 tablespoons celery , chopped
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    +
  • 4 slices raisin bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all