LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons semisweet chocolat...
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  • 3 tablespoons peanut or almond b...
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  • 3 tablespoons granola
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  • 2 small apples, cored and cut cr...
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  • 1 teaspoon lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups flour
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  • 1 tsp. active dry yeast
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  • 1 1/2 tsp. ground cumin
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  • 1 tsp. ground turmeric
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  • 1/2 tsp. plus 1 tbsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
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  • 3 tablespoons nut butter (we lik...
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  • 3 tablespoons of granola
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • apple
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  • Peanut Butter
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  • Sliced Bread
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 4 Ingredients
  • 2 slices whole wheat bread
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  • 1 tbsp of coconut oil
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  • 1/2 medium apple, thinly sliced
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  • 2 tbsp walnut butter
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 3 Ingredients
  • 1 apple, cored
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  • 2 tbsp. peanut butter
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  • ½ c. low-fat granola
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 small wholegrain roll or slice...
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  • crunchy peanut butter
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  • watercress
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  • sliced apple
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 medium apple
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  • 1 1/2 tbsp peanut butter
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  • 1/2 tsp cinnamon
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  • 2 slices whole-grain bread
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  • 10 baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 whole wheat english muffin, to...
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  • 2 tablespoons cashew butter
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  • 2 teaspoons orange marmalade
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  • 4 thin apple slices
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • Wheat or White Bread
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  • apple or Grape Jelly
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  • Peanut Butter, original or extra...
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  • Canola oil or Butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 whole wheat english muffin, to...
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  • 2 tablespoons cashew butter
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  • 2 teaspoons orange marmalade
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  • 4 thin apple slices
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 1 small apple - peeled, cored an...
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  • 2 slices whole wheat bread
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  • 1 tablespoon peanut butter, or t...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 pinch flax seed meal
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  • granola cereal
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  • peanut butter , enough to cover...
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  • 1/2 apple , sliced thin and cubed
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  • 1 pita bread, warmed (whole wheat)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 3 apples
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  • 100 g jelly or jam
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  • 100 g peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 2 slices bread (I use Sara Lee w...
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  • 2 tablespoons peanut butter (I u...
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  • 1 red delicious apple
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 slice whole wheat bread (I use...
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  • 1 tablespoon organic peanut butter
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  • 1 dash pumpkin pie spice (or spi...
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  • 1/2 medium sweet apple (cut in t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon raisins
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  • 1/4 cup chopped apple
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  • 2 tablespoons strawberry jam
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  • 2 tablespoons chunky or creamy p...
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  • 2 slices whole-grain bread
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 3 Ingredients
  • fruit (bests ones are apples, ba...
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  • 2 slices bread
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  • 8 teaspoons peanut butter
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • For each packet you will need
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  • 1 tablespoon raisins
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  • 2 tablespoons chopped dried apples
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  • apple CINNAMON OATMEAL
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  • OATMEAL with BROWN SUGAR and RAI...
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  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup crunchy peanut butter
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  • 1/4 cup apricot preserves
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  • 1/2 teaspoon ground mustard
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  • 8 slices raisin bread
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  • 2 medium unpeeled or peeled eati...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1/3 cup unsweetened apple butter
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  • 8 slices whole grain bread
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  • 1/4 cup almond butter
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  • 1 teaspoon white miso or mellow...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 small apple
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  • 2 Slices sandwich bread
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pinches ground allspice , divided
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  • 2 pinches ground ginger
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  • 2 slices low-calorie bread (whol...
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  • 1-2 tablespoon peanut wonder pea...
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  • 2 teaspoons cinnamon , divided (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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