• 10 Ingredients
  • 1 or 2 slices Sprouted Grain Bre...
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  • small pat of salted Butter
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  • 1 tablespoon chopped, toasted Wa...
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  • sprinkle of Ground Cinnamon
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  • a handful of diced apples – I li...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 can (5 oz.) tuna, drained and...
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  • 1 small red delicious apple, cor...
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  • 1/2 cup chopped celery
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup chopped toasted walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 cup each: seedless green and r...
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  • 1/2 cup ATHENOS Crumbled Gorgonz...
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  • 1/2 cup PLANTERS walnut Pieces,...
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  • 1 apple, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) package smoked trout
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  • 2/3 cup reduced-fat sour cream
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1/4 cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • your favorite chutney or preserves
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  • toasted walnuts
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  • 1 large wedge good brie cheese
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  • 1 apple , sliced
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  • 1 baguette French bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon curry powder
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  • 1/4 cup mayonnaise
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  • 1/4 cup chopped walnuts, toasted
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  • 1 tablespoon chopped green onion
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  • 1 (6 ounce) can tuna, drained an...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 1/4 cup finely chopped celery
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  • 1/3 cup fat-free mayonnaise
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  • 1/4 teaspoon salt
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  • 1 (6 ounce) can tuna in water, d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 slices cheddar cheese (1 oz.)
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  • 1 (6 ounce) can tuna , drained a...
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  • 4 slices whole wheat bread, toasted
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  • 1/4 cup chopped toasted walnuts
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup finely chopped celery
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  • 6 lettuce leaves
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  • 1/4 teaspoon salt
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  • 1 tablespoon sweet pickle relish
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  • 1/2 cup chopped red apple (unpee...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup finely chopped celery
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  • 6 slices reduced-calorie whole w...
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  • 6 lettuce leaves
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  • 1/4 cup chopped red seedless grapes
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  • 1/3 cup fat-free mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all