• 8 Ingredients
  • 5 x good quality eggs
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  • 1 1/2 tsp curry powder (your fav...
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  • 3 tbsp plain yogurt
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  • 2 big pinch salt
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  • 1/2 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons semisweet chocolat...
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  • 3 tablespoons peanut or almond b...
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  • 3 tablespoons granola
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  • 2 small apples, cored and cut cr...
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  • 1 teaspoon lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 2 slices of bread (preferably mu...
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  • 1 teaspoon whole-grain mustard
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  • 1 ounce thinly sliced Cheddar
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  • Several pieces of thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 large apples, peeled and cut i...
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  • 1 onion, sliced
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  • 4 slices bacon, cooked and crumb...
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  • 1 cup BBQ sauce (homemade or sto...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 4-6 slices rye bread (I’m fond o...
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  • 4 ounces smoked salmon
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  • 1 small bunch radishes
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  • 1 tart green apple
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/8 cup brown sugar
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  • 1/2 tsp cinnamon
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  • 2 tsps vanilla
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  • 1 Tbs cream cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon peanut, cashew or a...
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  • 2 slices whole wheat or multigra...
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  • 1 tablespoon honey or maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon tahini
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
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  • 3 tablespoons nut butter (we lik...
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  • 3 tablespoons of granola
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 slices challah bread
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  • 2 ounces thinly sliced roast beef
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  • 1 ounce sliced Gouda
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  • 1/4 apple, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 loaf crusty baguette or ciabatta
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  • whole grain mustard
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  • sharp cheddar cheese
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  • butter lettuce
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  • 2 hard, tart apples like granny...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • apple
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  • Peanut Butter
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  • Sliced Bread
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 8 mini strips tempeh bacon or 4...
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  • 2 English muffins (gluten free v...
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  • 2-4 rounds of Daiya provolone ch...
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  • 1 Pink Lady or Fuji apple, thinl...
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  • 1/2 cup micro greens or sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 3 apple slices (about 1/2 medium...
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  • 2 tablespoons unsweetened almond...
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  • Sweetener of choice, to taste (r...
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  • 2 tablespoons dried cranberries
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  • 1 teaspoon sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 8 oz. Brie, thinly sliced
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  • Kosher salt and freshly ground b...
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  • 4 cups packed baby arugula
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  • 8 tsp. Dijon mustard
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  • 8 slices rustic artisan bread (a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 apple, cored
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  • 2 tbsp. peanut butter
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  • ½ c. low-fat granola
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 2 lb. pork tenderloin
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  • 2 apples
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  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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  • 1 tsp. coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons whipped cream cheese
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  • 1/4 teaspoon vanilla extract
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  • 1 teaspoon honey
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  • 1 Granny Smith apple
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  • 2 tablespoons peanut butter, pre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 2 ½"-thick slices sourdough bread
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  • 2 tbsp. apple butter
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  • 2 oz. smoked gouda cheese, thinl...
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  • ¼ tsp. flaky sea salt, like Maldon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 small wholegrain roll or slice...
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  • crunchy peanut butter
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  • watercress
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  • sliced apple
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 (1 1/2-pound) flank steak
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  • apple Barbecue Sauce
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  • 6 onion rolls, split
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  • 6 tomato slices
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  • Leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
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  • 2 apples
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  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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  • 1 tsp. coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 8 slices of wholemeal bread
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  • Sunflower spread
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  • 100 g basics soft cheese
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  • 225 g tomatoes, thinly sliced
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  • 60 g British cooked ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 5 slices bacon
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  • 2 slices multigrain bread
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup shredded cheddar cheese
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  • 1/2 Granny Smith apple, cored an...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 medium apple
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  • 1 1/2 tbsp peanut butter
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  • 1/2 tsp cinnamon
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  • 2 slices whole-grain bread
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  • 10 baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all