• 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/8 cup brown sugar
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  • 1/2 tsp cinnamon
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  • 2 tsps vanilla
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  • 1 Tbs cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 2 slices whole wheat bread
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  • 1 tbsp of coconut oil
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  • 1/2 medium apple, thinly sliced
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  • 2 tbsp walnut butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 green apple
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup chopped walnuts
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  • 1/3 cup Hellmann's Herb Sensatio...
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  • 8 slices of wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 slices Bread
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  • 1/2 cup shredded roasted chicken...
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  • 1-2 tbsp walnuts, chopped
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  • 1/4 x apple, diced
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  • 1 tbsp mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 Gala apples
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  • 1 cup chopped walnuts
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  • 1 (8-oz.) package cream cheese,...
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  • 1 (4.4-oz.) container blue chees...
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 stalk celery, finely chopped (...
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  • 1/2 cup shredded Cheddar cheese...
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  • 1/4 cup raisins
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  • 1/4 cup finely chopped walnuts
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  • 1/2 cup your favorite light sala...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • 2 cups cubed cooked turkey
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  • 1 medium apple, chopped
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    +
  • 1/3 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon(s) Dijon mustard
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  • 1/4 cup(s) walnuts
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    +
  • 1 tablespoon(s) chopped fresh pa...
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  • 1/3 cup(s) mayonnaise
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  • 8 slice(s) wheat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stalk celery, finely chopped (...
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  • 1/2 cup shredded Cheddar cheese...
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  • 1/4 cup raisins
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    +
  • 1/4 cup finely chopped walnuts
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  • 1/2 cup your favorite light sala...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices whole wheat bread
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  • 2 tablespoons soy mayonnaise or...
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  • 4 teaspoons dijon mustard
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  • 8 slices soy cheese (any variety)
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  • 2 juicy Red Delicious apples, ha...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices 7-grain bread
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  • 2 teaspoons light mayonnaise
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  • 1 teaspoon dijon mustard
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  • 2 slices swiss cheese
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  • 1 red delicious apple, halved, c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 cups finely diced cooked c...
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  • 1/2 cup finely diced Granny Smit...
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  • 1/3 cup chopped walnuts
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  • 1/4 cup finely diced celery
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  • 1/4 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices whole wheat bread
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    +
  • 2 tablespoons soy mayonnaise or...
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    +
  • 4 teaspoons dijon mustard
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    +
  • 8 slices soy cheese (any variety)
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    +
  • 2 juicy Red Delicious apples, ha...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices 7-grain bread
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    +
  • 2 teaspoons light mayonnaise
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    +
  • 1 teaspoon dijon mustard
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    +
  • 2 slices swiss cheese
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    +
  • 1 red delicious apple, halved, c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped walnuts
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    +
  • 8 slices of homemade bread or a...
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  • soft butter
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    +
  • 1 cup chopped apple
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    +
  • 1/3 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons walnuts , chopped
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  • 3 tablespoons apples , chopped
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  • 1 teaspoon cinnamon
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  • 2 tablespoons celery , chopped
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  • 4 slices raisin bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup finely chopped walnuts
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    +
  • 4 slices cooked ham
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  • 8 slices processed cheese
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  • 8 slices sourdough bread
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  • 1 cup chopped tart apple
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 2 Gravenstein apples, unpeeled,...
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  • 12 slices walnut bread or other...
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  • 1 1/2 cups crumbled blue cheese
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  • 8 tablespoons (1 stick) unsalted...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup walnuts , chopped
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  • 1 loaf focaccia bread
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  • 6 ounces brie cheese, rind remov...
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  • 1 medium apple , sliced
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  • 2 tablespoons fresh rosemary , m...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped apple (with skin...
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  • sandwich
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    +
  • 1/8 cup chopped walnuts
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  • 4 slices of rustic country bread
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  • 4 slices provolone cheese (thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 90 g Miracle Whip
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    +
  • 1/4 cup raisins
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    +
  • 1 medium apple
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  • 3 hard-boiled eggs
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  • 2 (6 ounce) cans tuna
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3 ounce) package cream cheese
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    +
  • 6 kaiser rolls, split
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    +
  • 1/4 cup walnut pieces
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  • 6 lettuce leaves
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    +
  • 1 lb roast beef , thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large apple , diced with skin on
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    +
  • 8 slices cinnamon raisin bread
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    +
  • 2 tablespoons chopped walnuts
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    +
  • 4 ounces mascarpone cheese , sof...
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    +
  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup diced celery
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  • jelly, sandwiches
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    +
  • 1 tablespoon fresh lemon juice
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  • 1/2 cup mayonnaise
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    +
  • 1 1/2 cups red apples , cored, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all