• 10 Ingredients
  • 4-6 slices rye bread (I’m fond o...
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  • 4 ounces smoked salmon
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  • 1 small bunch radishes
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  • 1 tart green apple
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups flour
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  • 1 tsp. active dry yeast
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  • 1 1/2 tsp. ground cumin
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  • 1 tsp. ground turmeric
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  • 1/2 tsp. plus 1 tbsp. kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tablespoons unsalted butter, a...
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  • 8 slices white or whole-wheat bread
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  • 1/2 rotisserie chicken, meat shr...
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  • 4 ounces blue cheese
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  • 1 Granny Smith apple, cored and...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 loaf crusty baguette or ciabatta
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  • whole grain mustard
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  • sharp cheddar cheese
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  • butter lettuce
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  • 2 hard, tart apples like granny...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 8 slices bread
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  • 2 tablespoons butter, softened
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  • 1 cup store-bought kimchi, drained
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  • 1 green apple or Asian pear, cor...
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  • 1 cup cheddar cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 green apple
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup chopped walnuts
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  • 1/3 cup Hellmann's Herb Sensatio...
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  • 8 slices of wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices (about 6 ounces) applew...
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  • 6 ounces (about 1 cup grated) Ch...
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  • 4 slices (from a medium to large...
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  • 1/4 Granny Smith apple, peeled,...
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  • 2 tablespoons (1 ounce) unsalted...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 stick (4 ounces) unsalted butt...
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  • 1 tablespoon honey
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  • 1 teaspoon Earl Grey tea (1 bag)...
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  • Pinch of salt
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  • 1/2 Granny Smith apple, peeled a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 8 slices sandwich bread
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  • 2 Tb. butter
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  • 4 slices American cheese
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  • 1/2 cup pimento cheese
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  • 1 large granny smith apple
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 small cans tuna packed in oliv...
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  • 3 tbsp Mayonnaise
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  • 1 tbsp grainy mustard
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  • 1 tsp Lemon Juice
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  • 1 handful Arugula
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 slices firm white sandwich bre...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped celery in...
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  • 11/2 lb tart apples such as Gran...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons scallion, thinly s...
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  • 1 tablespoon shallot, minced
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Granny Smith apples (about 1 1...
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  • 2 tablespoons pure maple syrup
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  • 1 tablespoon honey
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  • 3 tablespoons unsalted butter
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  • 4 slices of white sandwich bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon fresh lime juice (h...
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  • 1 1/2 teaspoons curry powder
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  • 1 ½ teaspoons whole grain or Dij...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3-4 Slices of bacon per sandwich...
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  • 1 Cup of shredded Cheddar cheese
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  • 3/4 apple, thinly sliced, I used...
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  • Handful of pickled Jalapenos
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  • 4 Slices of bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons whipped cream cheese
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  • 1/4 teaspoon vanilla extract
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  • 1 teaspoon honey
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  • 1 Granny Smith apple
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  • 2 tablespoons peanut butter, pre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices good quality whole-whea...
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  • 1 Granny Smith apple, cored, pee...
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  • 2 tablespoons maple syrup
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  • 1 teaspoon apple cider vinegar
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  • ¼ teaspoon powdered ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices of pumpernickel bread
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  • 2 tablespoons unsalted butter, s...
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  • 1/2 cup mango chutney
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  • 1/2 Granny Smith apple—peeled, c...
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  • 8 ounces thinly sliced sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1 tablespoon fresh lime juice
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  • 1 1/2 teaspoons curry powder
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, finely chopped
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  • 1/3 cup chopped flat-leaf parsle...
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon poultry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Grilled Glazed Salmon
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  • 4 kaiser rolls—split, toasted an...
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  • 4 red lettuce leaves
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  • 8 thick bacon slices, cooked unt...
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  • 1/2 Granny Smith apple, cut into...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons butter
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  • 1 onion, chopped
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  • 1 pound parsnips, peeled and cut...
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  • 4 ribs celery, trimmed and slice...
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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    +
  • 1/2 cup chopped drained sweet pi...
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    +
  • 3 tablespoons plain nonfat yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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