LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups of fresh or frozen cr...
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  • 1/2 an apple, peeled and cored
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  • Chopped serrano or jalapeno chil...
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  • 4 Tbsp sugar
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  • Zest of one orange
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 medium tart apples
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  • ½ medium red onion
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  • 2 limes, juiced
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  • 4 cloves garlic
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  • 1-2 jalapeno peppers (depending...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large apple, finely diced or j...
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  • 1/4 cup pomegranate
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  • 1/4 cup red onion, finely diced
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  • 1 jalapeno, finely diced
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  • 2 tablespoons cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small butternut squash, chopped
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  • 1/2 sweet onion, chopped
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  • 1 apple, chopped
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  • 1/2 sweet pepper, chopped (I use...
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  • 1/4 cup pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Granny Smith apple—peeled, cor...
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  • 1/2 cucumber—peeled, seeded and...
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  • 1/2 small red onion, cut into 1/...
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  • 1/2 small red bell pepper, cut i...
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  • 1 1/2 tablespoons white wine vin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fresh cranberries
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  • 1 anjou pear, peeled and chopped
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  • 1 large apple, peeled and chopped
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  • 1/4 red onion, chopped
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  • 1/2 jalapeno, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups diced peeled Spartan appl...
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  • 1/2 cup diced red bell pepper
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  • 1/3 cup fresh lime juice
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  • 1/4 cup diced red onion
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  • 1/4 cup minced fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups coarsely shredded peeled...
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  • 6 tablespoons all purpose flour
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons ground cumin
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  • 3/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 2 limes
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  • 1/3 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 4 mackerel fillets, halved width...
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  • FOR THE FISH
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  • 1 small red onion , finely sliced
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  • juice ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 green apple, chopped and peeled
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  • 1/4 cup cilantro, chopped and di...
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  • 2 tablespoons onion, finely chopped
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  • 1 teaspoon fresh lime juice
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  • 1/4 cup onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 12 OSCAR MAYER Selects Uncured C...
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  • 1 Granny Smith apple, finely cho...
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  • 1 red apple, finely chopped
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  • 1/4 cup finely chopped sweet onions
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  • 1/4 cup fresh cilantro, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large ripe but firm peaches
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  • 1 small Granny Smith apple, peel...
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  • 1/2 cup chopped fresh cilantro
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  • 3 1/2 tablespoons honey
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds Fuji apples (about...
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  • 1/2 cup minced green onions
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  • 2 tablespoons minced seeded jala...
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  • 1/2 cup fresh lemon juice
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 unpeeled green apples such as...
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  • 1 medium red bell pepper
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  • 1/2 English cucumber
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  • 1/2 jalapeño chile
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  • 4 mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsp sugar
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  • 2 Tbsp cider vinegar
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  • 2 Tbsp fresh lemon juice
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  • 3 sweet apples, peeled, cored, a...
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  • 1 cup whole cranberry sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 6 key lime flavor chicken breast...
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  • 12 (8-inch) flour tortillas
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  • apple-Avocado salsa
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  • Toppings: 2% reduced-fat shredde...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup water
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  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 2 1/2 tablespoons chopped peeled...
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  • 1 tablespoon minced fresh cilantro
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 12-ounce bag of cranberries
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  • 1 pureed orange or clementine
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  • 1/2 cup dried sour cherries
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  • 1/2 cup dried cranberries
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  • 1/2 cup yellow raisins
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups coarsely grated peeled ca...
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  • 6 tablespoons all purpose flour
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup dried cranberries
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  • 1/2 cup cilantro leaves, washed...
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  • 1 small (4 ounce) red onion, pee...
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  • 2 - 3 jalapeño peppers, cored an...
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  • 1 lime, peeled (remove all white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bag fresh cranberries, rinsed
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  • 1 orange (rind removed)
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  • 1 apple
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  • 1 can of crushed pineapple
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  • sweetener (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 (7-inch) flour tortillas
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  • 1 Tbsp. sugar
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  • 1/2 teaspoon ground cinnamon
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  • 2 med. Granny Smith apples
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  • 1 cup strawberries, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 1/2 tsp grated gingerroot
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  • 1/2 tsp curry paste
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  • 1 large apples , diced
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  • 1 celery stalk , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all