• 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup steel cut oats
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  • 3 cups water
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  • 1 cup unsweetened almond milk (u...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsp Non-Hydrogenated Vegan Mar...
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  • 1/2 Cup steel cut oats
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  • 1 1/2 Cups Hot water
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  • 1/4 tsp cinnamon
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  • 1 Pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 cup steel cut oatmeal
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  • 4 cups hot water
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  • 1 ¼ teaspoon cinnamon
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  • 1 pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup steel cut oats
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  • 4 cups water
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  • 4 Macintosh apples, cored and cu...
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  • 4 tablespoons cinnamon sugar
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  • Warm maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup red quinoa
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  • 1/4 cup steel-cut oats
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  • 1/2 cup almond milk, plus more f...
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  • 1 pinch kosher salt
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  • 1 pinch ground cinnamon, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup steel-cut oats
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  • 4 cups water
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 2 to 4 Tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup steel-cut oats
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  • 1/2 cup coffee cream (1/2 & 1/2)
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  • 2 Tablespoons raw cane sugar, br...
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  • 1 medium apple, washed and grated
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  • 1/2 cup apple sauce or apple butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 baking apples like Fuji (sweet...
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  • 1 1/2 cups milk (I used whole)
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  • 1 1/2 cups water
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  • 1 cup steel cut oats
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups almond milk
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  • 1 cup steel cut oats
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  • 1/2 tsp salt
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  • 2 small bananas (optional)
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  • 2 medium apples, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup steel-cut oats
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  • 2 cups apple juice
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  • 1/4 cup (4 Tbsp) chopped walnuts
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  • 1 tsp cinnamon
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup steel cut oats
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  • 1 3/4 cups milk
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  • 1-2 tablespoons brown sugar
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  • 6 ounces all-natural applesauce
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  • 3/4 - 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup steel cut oats
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  • 1 cup milk
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  • 1/2 – 1 cup water
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  • 1-2 tablespoons raisins
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  • 2-3 tablespoons maple syrup (dep...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water or apple juice or a...
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  • 2 cups milk (or 2 more cups water)
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  • 2 apples, peeled, cored and cut...
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  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 stick FOR THE CRISP --- cold u...
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  • 2 1/2 pounds Granny Smith apples...
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  • 2 tbsp fresh lemon juice
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  • 1 cup packed light brown sugar
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  • 1 cup plus 1 tablespoon All Purp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • steel cut oats – 2 cups
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  • Water – 6 cups
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  • Milk (any type) – 2 cups
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  • Butter – 2 tbs.
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  • apples, peeled & chopped (option...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup pre cooked steel cut oats
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  • 1 x Egg
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  • 1/4 cup low fat Ricotta cheese
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  • 0 pinch Salt
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  • Spices: cinnamon, Cardamom, Nutm...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup milk
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  • 1/2 cup water
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  • 1/2 cup steel cut oats
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  • 1 apple, chopped into small dice
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  • 1/2 cup peeled roasted castañas/...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups apples, (Macintosh, Spart...
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  • 1 1/2 cups steel cut oats
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  • 1 vanilla bean, split down the c...
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  • 2 sticks cinnamon, broken (or 1...
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  • 6 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup raw steel cut oats (regula...
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  • 2 apples , cored and shredded
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  • 1 tsp. ground cinnamon
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  • 1 tsp. maple syrup
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  • 1/8 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups fat-free milk, divided
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  • 1 1/2 cups steel-cut oats
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  • 1/2 cup dried blueberries
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  • 1 large apple, cored and coarsel...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium apple, peeled, cored, a...
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  • 8 unsalted raw walnut halves
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  • 1 scoop vanilla whey protein powder
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  • 1 tablespoon steel-cut oats
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  • 1 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • FRUIT FILLING:
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  • 3 medium tart apples, cored and...
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  • 1 pint blackberries, rinsed
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  • 1 tablespoon fresh lemon juice
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  • 8 grams glucomannan
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup(s) steel cut oats
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  • 3 cup(s) milk (2% or skim)
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  • 3 cup(s) water
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  • 1 cup(s) cream or half and half...
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  • 1/2 cup(s) packed light brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tsp. ground cinnamon
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  • 2 cups chopped fresh fruit, such...
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  • 2 cups oat groats (steel-cut oat...
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  • 1 1/2 cups raisins, soaked 1 hou...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all