• 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 1/4 cup dried apple or dried blu...
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  • 4 1/2 cups water
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  • 1 pinch salt
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  • 1 cup steel cut oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • maple syrup
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  • 3/4 cup any steel cut oats (Iris...
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  • 2-3 tablespoons packed light bro...
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  • 1 3/4 cups water
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  • dried pear half , chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/4 cup milk
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  • 1/4 teaspoon salt
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  • 1 ounce dried apple (finely diced)
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  • 1 tablespoon brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup uncooked regular grits
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  • 1/3 cup wheat bran
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  • 1/2 cup oat bran
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  • 1/3 cup flax seed
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  • 1/2 cup cracked wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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