LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
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  • 2 cups water
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  • 1 cinnamon stick (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 apples (Gala work really well...
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  • 3 T. cinnamon
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  • 3 T. sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 cup old fashioned rolled oats
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  • 1 1/2 cups dried apple rings
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  • 1 cup pitted dates (soaked in wa...
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  • 1/2 cup of shredded, unsweetened...
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups mixed unsalted nuts
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  • 1 pound thick-cut bacon
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  • 1 cup dried apple rings, chopped
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  • 2 egg whites
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  • 2 teaspoons water
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 tablespoon of cinnamon
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  • 1/4 teaspoon cardamon
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  • 1/4 teaspoon nutmeg
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  • 1/4 teaspoon kosher salt
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  • 3 Gala Apples (other flavorful v...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 apples, any size
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  • 1 tablespoon Saigon cinnamon
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  • 1 tablespoon powdered ginger
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  • allspice or nutmeg, optional
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 Cup Rolled Oats
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  • 2 Tbs Veg Oil
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  • 2 Tbs Agave Nectar
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  • 2 Tbs Dried Apple Chunks
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  • 2 Tbs Currants (sub raisins)
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup apple cider
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  • 1/2 cup cider vinegar
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  • 3/4 cup packed light brown sugar
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  • 1 large shallot, peeled, thinly...
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  • 1 1/2 cups dried apples (packed)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 5 cup Rolled oats
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  • 1 cup unsalted sunflower seeds
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  • 1 cup slivered almonds
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  • 1 cup Triticale
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  • 1 cup Shredded Coconut
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  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons confectioners sugar
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  • 1 teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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  • Pinch of salt
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  • 1 Granny Smith apple (or other t...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
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  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
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  • 1 cup chopped dried apples
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 1/2 cups chopped Golden Delici...
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  • 1 cup chopped yellow onion
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  • 1 garlic clove, finely chopped
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  • 1/2 cup finely chopped dried app...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 egg whites (from carton)
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  • 2 cups rolled oats
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  • 2-3 tbsp diced dried apples
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  • 1 tsp cinnamon
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  • 2 tbsp unsweetened, natural appl...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup chopped almonds
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  • 1/3 cup chopped pecans
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  • 1/2 cup honey
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  • 3/4 cup Medjool dates, pitted
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 ounces (about 1 cup) dried app...
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  • 1/3 cup dried cherries, finely c...
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  • 1/4 cup dried currants
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  • 1/2 cup apple juice
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  • 1/2 cup Pink Applesauce
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LF
Low fat
  • 3 Ingredients
  • 1 cup sugar
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  • 1 Granny Smith or Ida Red apple,...
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb sweet potatoes, peeled and...
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  • 2 medium apples, cored and cut i...
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  • 1 tbsp chopped ginger
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  • 1/2 tsp cinnamon
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  • 1 cup apple cider
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 ounces apple cider
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  • 1 1/2 ounces bourbon
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  • 1 teaspoon your favorite jam jam...
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  • 2 ounces ginger beer
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  • freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons confectioners sugar
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  • 1 teaspoon ground cumin
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  • 1 medium Granny Smith apple
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  • a nonstick baking pad such as Si...
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  • a wide (3 3/4-inch) mandoline or...
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium Granny Smith apple, cho...
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  • 2 tablespoons chopped shallot
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  • 1 large garlic clove, chopped
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  • 2 tablespoons cider vinegar
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 Granny Smith apples
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  • Lemon juice from 1/2 lemon
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  • 2 tbsp sugar
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  • 2 tsp cinnamon
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  • Sprinkle of sea salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 12 to 16 ounces white chocolate...
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  • 1/2 tsp ground cinnamon
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  • 1/2 tsp ground pumpkin pie spice
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  • 10 cup air-popped popcorn
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  • 2/3 cup chopped dried apple slices
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 1-pound pork tenderloins
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  • 2 1/2 teaspoons chopped fresh ro...
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  • 2 tablespoons olive oil
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  • 4 large shallots, chopped
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  • 3/4 cup diced dried apples
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup steel cut Irish oatmeal
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  • 1 cup diced, dried apples (I use...
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  • 1/3 cup raisins (optional)
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 apples (I used Gala)
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  • 1/2 lemon
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  • ground cinnamon or pumpkin pie s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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