• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup old-fashioned roasted oats
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    +
  • 1/4 cup sliced almonds
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    +
  • 1/2 cup plain low-fat (1 percent...
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  • 1/2 cup low-fat (1 percent) milk
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    +
  • 1/2 diced apple
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • zest of 1 lemon
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    +
  • 1 1/2 cups freshly squeezed oran...
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  • 1/2 cup water (or use all juice...
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    +
  • 2 cups unsweetened, whole yogurt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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    +
  • 2 apples, unpeeled, grated (I li...
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    +
  • juice of half a small lemon
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    +
  • juice of half an orange
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    +
  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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    +
  • 1 1/2 cups old-fashioned rolled...
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    +
  • 1/4 cup wheat germ
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    +
  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 100 g rolled oats
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    +
  • 125 ml fresh apple juice
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    +
  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.5 cup blueberries
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    +
  • 3 tbsp Turbinado sugar
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    +
  • 1 tbsp water
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    +
  • 1/2 cup slivered almonds
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  • 1 tbsp butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups old-fashioned oats
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    +
  • 1/4 cup ground flax seeds
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    +
  • 1 pinch cinnamon
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 1 cup unsweetened almond milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
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  • 1/2 cup rolled oats
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    +
  • 1/2 cup steel-cut oats
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    +
  • 1/2 cup chopped raw natural almonds
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    +
  • 1/2 cup raw sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup whole rolled oats
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    +
  • 1 cup half and half
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    +
  • 1 halved vanilla bean, seeds scr...
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    +
  • 3/4 cup fresh orange juice
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    +
  • 3/4 cup raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 apple
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    +
  • 1/3 cup rolled oats
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    +
  • 2 tablespoons toasted almonds or...
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    +
  • 2 tablespoons pomegranate seeds
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    +
  • 1/3 cup whole milk yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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    +
  • 1/2 c. half + half, milk, or alm...
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    +
  • 1/4 a vanilla bean
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    +
  • a pinch of salt
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    +
  • a small orange or tangerine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 apple, shredded
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    +
  • 1 cup old fashioned rolled oats
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    +
  • 2 dates, chopped
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    +
  • 1/2 cup cubed mango
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    +
  • 1/2 cup nuts (I used a combinati...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.5 cup rolled oats
    -
    +
  • 1/3 cup sliced almonds
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    +
  • 2 cup yogurt
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    +
  • 2 tbsp maple syrup
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    +
  • 1/3 cup raisins
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 250 g jumbo rolled oats
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    +
  • 60 g flaked almonds
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    +
  • 60 g pumpkin seed
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    +
  • 60 g sunflower seeds
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    +
  • 1/2 tsp ground ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/2 cup old-fashioned rolled oats
    -
    +
  • 1/2 cup 1% low-fat milk
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    +
  • 1 apple, cored and chopped
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    +
  • 2 tablespoons sliced almonds
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    +
  • 2 teaspoons honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 HONEY MAID Low Fat Honey Graha...
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    +
  • 2 Tbsp. finely chopped dried apr...
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    +
  • 2 Tbsp. PLANTERS Sliced almonds,...
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    +
  • 1 Tbsp. raisins
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    +
  • 6 oz. vanilla low-fat yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/2 cup old-fashioned rolled oats
    -
    +
  • 1/2 cup 1% low-fat milk
    -
    +
  • 1 apple, cored and chopped
    -
    +
  • 2 tablespoons sliced almonds
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    +
  • 2 teaspoons honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cups quick-cooking oats
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    +
  • 2/3 cup reduced-fat (2%) milk
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    +
  • 2/3 cup plain low-fat yogurt
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    +
  • 1 teaspoon vanilla extract
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    +
  • 2/3 cup fresh orange juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
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    +
  • 1 apple, chopped
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    +
  • 1 tbsp slivered almonds
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    +
  • 2/3 cup light soy milk or fat-fr...
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    +
  • 6 oz calcium- and vitamin d fort...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup rolled oats (not quick o...
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    +
  • 1/2 cup boiling water
    -
    +
  • 1/4 cup raisins or dried cherries
    -
    +
  • 3 tablespoons cup chopped natura...
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    +
  • 1 teaspoon light brown sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup old fashioned oats
    -
    +
  • 2 Tbsp. wheat germ
    -
    +
  • 2 oz. low fat all natural vanill...
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    +
  • 3 oz. unsweetened cranberry juice
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    +
  • 1 tsp. honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup (250 mL) large-flake rolle...
    -
    +
  • 1 cup (250 mL) fat-free fruit-fl...
    -
    +
  • 1 cup (250 mL) skim_milk
    -
    +
  • 1/2 cup (125 mL) sliced almonds
    -
    +
  • 1/4 cup (50 mL) each dried cranb...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 1/4 cup dark raisins or dried cr...
    -
    +
  • 1 Granny Smith apple, unpeeled,...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons sweetened condense...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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