• 7 Ingredients
  • 1 apple, shredded
    -
    +
  • 1 cup old fashioned rolled oats
    -
    +
  • 2 dates, chopped
    -
    +
  • 1/2 cup cubed mango
    -
    +
  • 1/2 cup nuts (I used a combinati...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
    -
    +
  • reduced fat Greek yogurt or low...
    -
    +
  • 800.0g Bramley apples , peeled,...
    -
    +
  • 25.0g sunflower seeds
    -
    +
  • TO SERVE
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0 g Scottish porridge oats
    -
    +
  • 400.0 ml apple juice
    -
    +
  • 1.0 small apple, washed, cored a...
    -
    +
  • 100.0 g Greek-style low fat yogurt
    -
    +
  • 200.0 g frozen mango chunks
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
    -
    +
  • 1 walnuts or other nuts or 1 tea...
    -
    +
  • 2 ounces millet, flakes
    -
    +
  • 4 ounces old fashioned rolled ba...
    -
    +
  • 2 ounces rolled soybeans
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1-2 cup mixed fresh fruit, peele...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3/4 cup fresh orange juice
    -
    +
  • 1/4 cup sultana
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • ground nutmeg or cinnamon (optio...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3/4 cup fresh orange juice
    -
    +
  • 1/4 cup sultana
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all