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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 apple, shredded
  • 1 cup old fashioned rolled oats
  • 2 dates, chopped
  • 1/2 cup cubed mango
  • 1/2 cup nuts (I used a combination of...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 100.0g wholewheat muesli with no adde...
  • reduced fat Greek yogurt or low fat n...
  • 800.0g Bramley apples , peeled, cored...
  • 25.0g sunflower seeds
  • TO SERVE
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups rolled oats
  • 1-2 cup mixed fresh fruit, peeled and...
  • 2 Tbsps slivered almonds
  • 3/4 cup fresh orange juice
  • 1/4 cup sultana
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups rolled oats
  • ground nutmeg or cinnamon (optional)
  • 2 Tbsps slivered almonds
  • 3/4 cup fresh orange juice
  • 1/4 cup sultana
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 25 Ingredients
  • 1 tsp flax seed , grind coarsely
  • 1 walnuts or other nuts or 1 tsp sesa...
  • 2 ozs millet, flakes
  • 4 ozs old fashioned rolled barley
  • 2 ozs rolled soybeans
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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