• 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
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  • 3 to 4 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 shallot, thinly sliced
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  • Pinch red pepper flake
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 poblano chile pepper, diced...
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  • 1/3 cup diced onion
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  • 1 garlic clove
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 cup chopped onion
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  • 3 tbsp pine nuts
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  • 3 tbsp dried currants or raisins
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  • 1/2 tbsp dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 1 1/2-pound eggplant
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  • Kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, sliced
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  • 1 tablespoon drained capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 cups leftover stuffing
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  • 3 tbsp crème fraîche
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  • 2 x cloves garlic, finely minced
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  • 1 x shallot, thinly sliced
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  • 1 red chili flakes (optional) ts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large vine tomatoes
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  • Pinch caster sugar
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    +
  • 50 g unsalted organic butter
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  • 1 cup champagne or sparkling win...
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  • Tabasco or Crystal hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1.5tbsp capers
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  • 3-4 sundried tomato, finely sliced
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  • Splash of olive oil
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  • Sugarsnaps and fresh basil to serve
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  • 125 g mozzarella, in small cubes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Garlic
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  • EVOO
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    +
  • Heavy cream
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    +
  • Salt, fresh cracked pepper and c...
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    +
  • Fresh lump crabmeat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 slices Italian bread, such as...
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  • 1⁄2 garlic clove
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    +
  • extra virgin olive oil
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    +
  • 3–4 tbsp bottled tomato sauce, o...
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    +
  • salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 loaf rustic bread, sliced 1/2...
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  • 6 to 8 cloves garlic
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  • 1/3 cup olive oil
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    +
  • 1 cup Mark's Traditional Italian...
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  • 1 1/2 pounds , sliced 1/4 inch t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 6 garlic cloves, thinly sliced
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    +
  • 1 medium red onion, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 jalapeños, seeded and thinly s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Japanese eggplant, thinly sliced
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    +
  • EVOO
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    +
  • Onion, thinly sliced
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    +
  • Honey
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    +
  • Vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 tablespoons currants
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    +
  • 1 tablespoon hot chili flakes
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    +
  • 4 tablespoons caper berries
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1 whole dried red chile
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    +
  • 1 1/2 teaspoons grated peeled fr...
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    +
  • 1 cup finely chopped red onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • beef spleen, 300 gr
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  • medium onion, 1
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    +
  • carrot, 1
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    +
  • celery, 1 stalk
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    +
  • parsley, 1 tuft
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 3/4 cup shredded Italian blend c...
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    +
  • 1 pkg (0.75 oz each) fresh basil...
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    +
  • 5 boneless skinless chicken brea...
    -
    +
  • 1 can (8 oz each) Hunt's® Tomato...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 jar (16 oz.) giardiniera, drai...
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  • 1 jar (12 oz.) marinated articho...
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    +
  • 1 jar (6 oz.) whole button mushr...
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    +
  • 1 can (14 oz.) pitted large blac...
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    +
  • 2 cans (8 oz. each) tomato sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3/4 cup tomato sauce
    -
    +
  • 1/2 cup ketchup
    -
    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup tarragon or white wine v...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 shallots, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 28-ounce can diced tomatoes
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces chanterelle mushrooms,...
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    +
  • 4 ounces cremini mushrooms, brus...
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    +
  • 4 ounces oyster mushrooms, brush...
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    +
  • 4 ounces yellow foot mushrooms,...
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 pound chanterelle mushrooms,...
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    +
  • 1/4 pound crimini mushrooms, bru...
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    +
  • 1/4 pound oyster mushrooms, brus...
    -
    +
  • 1/4 pound yellow foot mushrooms,...
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2-3 lbs squid tubes
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    +
  • Sauce:
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • 28-oz. can crushed tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb fresh calamari
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 onion , thinly sliced
    -
    +
  • 1 clove garlic , thinly sliced
    -
    +
  • 1/2 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (28 ounce) can tomato puree
    -
    +
  • 1/2 cup red wine
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 pounds squid, cleaned and slic...
    -
    +
  • 1 teaspoon white sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons chopped garlic
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 2 pounds calamari, cleaned
    -
    +
  • 1/2 teaspoon ground cayenne pepper
    -
    +
  • 1 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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