V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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  • 3 Tablespoon Extra Virgin Olive...
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  • 1 Garlic Clove (Cut in Half)
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  • 8 Large Ripe Tomatoes
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  • 20 Fresh Basil Leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 garlic clove, peeled and smashed
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  • 1 cup large green pitted olives
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  • 1 tablespoon capers, rinsed and...
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  • 1 15-ounce can of artichoke hear...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces cold smoked salmon, th...
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  • 1/2 sweet and crunchy apple (suc...
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  • 3 radishes, thinly sliced
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  • 1/4 fennel head, thinly sliced f...
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  • 1/4 red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 medium (2 1/2-inch diameter) g...
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  • 3 tablespoons olive oil
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  • 1/2 cup very thinly sliced red o...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • One round 7 ounce beef filet mignon
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  • 4 eggs
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  • Small romaine lettuce leaves, cl...
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  • 1 tablespoon capers
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  • 1/4 cup fresh grated parmesan, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup Niçoise olives, pitted
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  • 1 cup small green French olives...
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  • 1/4 cup oven-dried tomatoes, dra...
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  • 1 tablespoon capers
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 x eggplant
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  • 1 tsp table salt
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  • 2 tsp olive oil, plus more for d...
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  • 10 x cherry tomatoes
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  • 8 x bocconcini, or small mozzare...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups bread flour
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  • 2 1/4 teaspoons active dry yeast
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  • 1 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup warm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces / goat cheese, room tem...
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  • 4 oz unsalted butter, room tempe...
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  • 2 teaspoons sweet paprika
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  • 2 teaspoons Dijon mustard
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  • 2 big pinches of salt, or to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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  • One 32-ounce can crushed tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound thinly sliced Nova Sco...
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  • 2 large ripe heirloom tomatoes (...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse (kosher) salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound firm tofu
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  • 1 tablespoon freshly squeezed le...
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  • 1 small clove garlic, minced
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  • 1/2 small shallot, minced
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  • 1 teaspoon fresh parsley, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small fennel bulb and its green
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  • 1/2 tsp sea salt
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  • 1 tsp finely chopped mint
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  • 1 tsp finely chopped dill
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  • 1 tsp sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 heaped tbsp capers , rinsed an...
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  • extra-virgin olive oil
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  • small bunch basil roughly chopped
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  • 4 red peppers
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  • 1 large loaf of ciabatta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 sheets pre-made puff pastry, t...
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  • 4 tablespoons basil pesto or oli...
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  • 1 small jar capers, drained
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  • 1 jar marinated artichokes, drai...
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  • 1 small jar roasted red and yell...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 shallots , finely chopped
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  • 1.0 tbsp capers , drained and dried
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  • 2.0 tsp caster sugar
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  • 2 lemons
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  • 800.0g very fresh salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 medium (2 1/2-inch diameter) g...
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  • 3 tablespoons olive oil
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  • 1/2 cup very thinly sliced red o...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium golden beets (2 1/2 in...
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  • 3 tablespoons olive oil
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  • 1/2 cup very thinly sliced red o...
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 salt-packed anchovies, rinsed...
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  • 1/2 lb. green olives, such as Pi...
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  • 1 recipe Basic Bruschetta
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  • 1 tsp. finely chopped fresh savo...
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  • 2 hard-cooked eggs, peeled and r...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups pitted mild brine-cur...
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  • 3 anchovy fillets, rinsed and pa...
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  • 3 Tbs. capers, rinsed
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  • 1 1/2 Tbs. coarsely chopped fres...
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  • 3 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white rice flour
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 hard-boiled large eggs, quartered
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  • 1/2 cup minced radishes (about 4)
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  • 2 tablespoons drained capers (in...
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  • 2 tablespoons minced cornichons...
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  • 2 tablespoons chopped fresh chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped finely
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 2 anchovy filets, drained of oil
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  • 5 capers, rinsed and pat dry
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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