• 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Cups whole grain bread, in 1’...
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  • ½ Cup Roasted Red Peppers (make...
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  • 2 Medium Heirloom Tomatoes
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  • ½ Medium Sized Red Onion
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  • 1 Cup Garbanzo Beans, fresh or c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups Sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 tsp fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 x onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 small red onion, thinly sliced
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  • 1/2 teaspoon fresh lemon juice
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  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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  • kosher salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons ricotta
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  • 2 slices whole-grain bread, toasted
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  • 3 slices tomato
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  • 3 slices peach
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  • 2 slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon crushed red pepper...
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  • 1/2 teaspoon ground cumin
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  • 3/4 cup walnuts, toasted
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  • 1/4 cup whole-grain bread crumbs
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  • 1/4 cup extra-virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 red bell peppers, tops removed...
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  • 1 slice (about 2 ounces) whole-g...
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  • 1/4 cup almonds, toasted
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  • 1 small tomato, cored and quartered
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 grams all-purpose flour: 100...
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  • 200 grams water (70 deg ℉)
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  • 1 gram active dry yeast
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  • 85 grams seed mixture: flax, pop...
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  • 650 grams whole grain wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tbsp Olive Oil
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  • 1/4 cup shoyu sauce (or soy sauce)
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  • 2 tbsp Balsamic vinegar
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  • 2 tbsp Brown sugar (or maple syrup)
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    +
  • 3 tbsp adobo sauce from a can of...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 15-ounce can red kidney bean...
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  • 1 chipotle in adobo, finely chop...
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  • 8 slices whole-grain bread, toasted
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  • 1 avocado, sliced
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  • 4 radishes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 cups / 12 oz /340 g cooked...
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  • 5 large eggs, lightly beaten
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  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup/ .5 oz /15 g finely chop...
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  • 1/3 cup /.5 oz /15 g finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • toasted whole grain bread
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  • Sliced avocado
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  • Lettuce (Boston Bibb or butter l...
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  • Sliced fresh tomato
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  • Kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 large roasted red bell peppers...
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    +
  • 1 jarred chipotle pepper in adob...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 toasted slabs of whole grain b...
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  • 1/2 tablespoon olive oil
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    +
  • 1/2 lb of asparagus stalks, trim...
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    +
  • 1 clove garlic, thinly sliced
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg
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    +
  • 1 tsp. vanilla extract
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    +
  • 2 tsp. muscavado or brown sugar
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    +
  • pinch of cinnamon
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon mayonnaise
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    +
  • 1 teaspoon ketchup
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    +
  • 2 slices whole-grain bread, toasted
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  • 2 slices Easy-Does-It Meat Loaf...
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  • 1/4 cup baby arugula leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
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  • 1/2 tsp Ground Cumin
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    +
  • 3/4 cup Walnuts, toasted
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    +
  • 1/4 cup whole grain bread Crumbs
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    +
  • 1/4 cup extra virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large Eggs
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  • 1-2 tbsp Mayonnaise or Greek yogurt
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    +
  • salt and pepper
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    +
  • tiny squeeze Lemon Juice
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    +
  • 2 stalks Celery, washed and chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 slices whole-grain bread, ligh...
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    +
  • 2 tablespoons Romesco Sauce
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    +
  • 3 ounces roasted turkey breast,...
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    +
  • 2 small leaves romaine lettuce
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    +
  • Small handful arugula leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups tomatoes, diced
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    +
  • 1 avocado, diced
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    +
  • 1/4 large purple onions, diced
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    +
  • 2/3 cup fresh corn, sliced off t...
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    +
  • 1/4 cup basil, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons ricotta
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    +
  • 2 slices whole-grain bread, toasted
    -
    +
  • 3 slices tomato
    -
    +
  • 3 slices peach
    -
    +
  • 2 slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon mayonnaise
    -
    +
  • 2 slices whole grain bread, toa...
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    +
  • 1/2 ripe avocado, peeled
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    +
  • A few drops lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2" thick slices whole grain...
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  • 2 ounces thick shavings of Parme...
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    +
  • 6 anchovy fillets
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    +
  • 6 garlic cloves, smashed
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    +
  • 1/4 teaspoon dried red chile flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all