Anti Inflammatory Toast No Null Vegetable Stock Recipes

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Tofu Scramble W/ Mushrooms & Parsley

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Veggie Num Num
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Cook time: 10 mins

11 Ingredients
2 tbs vegetable or olive oil
295 g (10½ oz) firm organic tofu
2 tbs nutritional yeast or 1-2tbs pow...
1½ cups diced mushrooms
2 green onions, sliced
¼ tsp white pepper
½ tsp tamari or soy sauce
¼ cup of parsley, roughly chopped
paprika
multigrain toast
fried tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Beef Tagine

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Jamie Oliver
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Cook time: 4 hrs 44 mins

16 Ingredients
olive oil
1 x 400g chickpeas drained
1 tbsp sweet paprika
small bunch fresh coriander
800 ml vegetable stock
1 tbsp ground cumin
1 tbsp ras el hanout spice mix
400 g chopped tomatoes
1 x small squash
sea salt and freshly ground black pepper
600 g stewing beef
1 tbsp ground cinnamon
1 tbsp almonds toasted
1 x onion
100 g prunes
1 tbsp ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Caramelized Cauliflower Soup

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Sprouted Kitchen
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Cook time: 58 mins

16 Ingredients
1 Head Cauliflower (about 3 lbs.)
Extra Virgin Olive Oil
1/2 tsp. Fresh Grated Nutmeg
Salt and Pepper
2 tsp. Extra Virgin Olive Oil
1 Large Shallot, chopped
1 Clove Garlic, chopped
3 Cups Low Sodium Vegetable Broth
1 tsp. Dried Thyme
1 Tbsp. White Balsamic Vinegar
1 tsp. Extra Virgin Olive Oil
1 Cup Fresh Torn Bread, roughly 1” pi...
Ground Pepper
1/2 Cup toasted Hazelnuts, Chopped
Fresh Thyme Leaves
Shaved Parmesan, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Ginger-poached Noodles Recipe

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101 Cookbooks
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11 Ingredients
4 cups vegetable broth
2 oz fresh ginger, peeled and thinly...
8 oz firm tofu, cut into small cubes
1-2 cups broccolini, broccoli, or bab...
4 oz dried spinach noodles, soba, or...
1-2 x shoyu or soy sauce
1/4 cup fresh basil, shredded
scant 1/4 cup fresh mint, shredded
a squeeze of lime juice
crushed red pepper flakes (opt)
toasted sesame oil (opt)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Apricot And Shallot Stuffing

Whole Foods Market
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13 Ingredients
Olive oil
1 Tbsp finely chopped garlic
1 1/4 cups low-sodium chicken or vege...
1/3 cup toasted, peeled and chopped h...
4 Tbsps (1/2 stick) butter
1/4 cup chopped parsley
2 tsps chopped fresh or 1 tsp dried t...
1/2 cup finely chopped shallots
1 tsp chopped fresh or 1/2 tsp dried...
1/3 cup thinly sliced dried apricots
1/2 tsp salt
6 cups (1-inch) cubes stale bread or...
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Meyer Lemon Risotto

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101 Cookbooks
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13 Ingredients
3 Tbsps extra-virgin olive oil
1 yellow onion, chopped
2 shallots, chopped
3 cloves garlic, chopped
1 tsp fine-grain sea salt
2 cups lightly pearled barley or pear...
1 cup good quality dry white wine
6 cups light vegetable stock (or water)
Grated zest of 4 Meyer lemons (more t...
1/2 cup Parmesan cheese
1/2 cup crème fraiche (or sour cream)
3 big handfuls of greens, chopped
Handful of toasted pine nuts, for gar...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chickpea And Sausage Stew

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Real Simple
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 large onion, chopped
12 ozs Italian sausage, thawed and ca...
1 Tbsp tomato paste
1/2 cup flat-leaf parsley, roughly ch...
1/4 cup cilantro, roughly chopped
2 cups low-sodium chicken or vegetabl...
2 15-oz cans chickpeas, drained and r...
1 10-oz package frozen leaf spinach
Kosher salt and pepper
8 slices bread, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lentil Burger

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Veggie Num Num
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Cook time: 33 mins

16 Ingredients
1½ cups brown lentils
6 cups vegetable stock
4 garlic cloves, smashed
1 red chilli, diced finely
¼ red onion, diced finely
4-5 sprigs fresh thyme, roughly chopped
2 slices wholegrain seed bread, rough...
2 free-range eggs
1-2 tbs wholegrain flour
slice of cheese (diary or non-dairy)
sweet sandwich pickles
relish
baby lettuce
alfalfa sprouts
avocado (optional)
large bun, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Braised Leeks + Muscovado Lentils

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Sprouted Kitchen
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13 Ingredients
3 large leeks, dark green parts removed
1 Tbsp. unsalted butter
2 tsp. extra virgin olive oil
1 cup low sodium vegetable broth
2 tsp. agave or honey
pinch of salt + pepper
2/3 cup black or green lentils, rinsed
1/2 T. unsalted butter
1 tsp. olive oil
1 Tbsp. muscovado sugar (or light bro...
2 tsp. rice vinegar
1/4 cup fresh toasted breadcrumbs
3 Tbsp. finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Vegan Pineapple Fried Rice

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Cheeky Kitchen
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Cook time: 2 mins

14 Ingredients
1 Tbsp olive oil
1 Tbsp toasted sesame oil
3 cloves garlic, chopped
1 red pepper, diced
3 cups sweet brown rice, cooked
3 Tbsps vegetable broth
3 Tbsps soy sauce
1 Tbsp curry powder
1/4 cup peas, frozen
1 cup fresh pineapple, cut into chunks
1/2 cup toasted coconut
1 cup roasted & salted cashews
1/2 cup scallions
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Brussels Sprouts With Parmesan And Pine Nuts

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Sunset
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7 Ingredients
1 Tbsp olive oil
2 garlic cloves, minced
3/4 lb brussels sprouts, trimmed and...
1/4 cup vegetable broth
2 Tbsps toasted pine nuts
Kosher salt and freshly ground black...
3 Tbsps freshly grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mixed Mushroom Chowder

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101 Cookbooks
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Cook time: 20 mins

10 Ingredients
3 Tbsps extra virgin olive oil or cla...
1 lb assorted fresh mushrooms, cut in...
fine grain sea salt & freshly ground...
1 medium yellow onion, finely chopped
1 medium red onion, finely chopped
2-3 Tbsps shoyu or soy sauce
1 1/2 cups cooked pearled barley
6 cups / 1.5 l good-tasting vegetable...
1/4 tsp toasted sesame oil
finely chopped chives, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chicken Blt

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Rachael Ray
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11 Ingredients
4 slices turkey bacon
Extra virgin olive oil (EVOO), for dr...
2 chicken cutlets (6 1/2 ozs)
4 slices whole wheat bread, toasted
1/2 cup chicken or vegetable broth
Salt and pepper
1/2 avocado
1 small plum tomato, seeded and chopped
Juice of 1 lime
A few dashes hot pepper sauce
1 leaf romaine lettuce, torn in half
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Israeli Couscous Risotto With Roasted Bell Peppers

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Pham Fatale
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Cook time: 40 mins

11 Ingredients
3 combined red, orange and yellow bel...
1 Tbsp unsalted butter
1 Tbsps canola oil
2 shallots
3 cups Israeli toasted couscous
6-½ cups vegetable stock, warm
3 Tbsps fresh dill, chopped
½ cup Cheddar cheese, cubed
4 Tbsps Parmesan cheese, freshly grated
½ tsp white pepper, freshly ground
2 Tbsps heavy cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spinach And Coconut Soup

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Running With Tweezers
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14 Ingredients
2 tbsp. sunflower oil
1 onion, chopped
2 garlic cloves, crushed
2 green chilies, seeded and chopped
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. tumeric
1/2 tsp. ground ginger
2 1/2 cups vegetable stock
2 1/2 cups coconut milk
Generous 1 lb. baby spinach leaves
Juice of 1/2 lemon
Salt
Coconut shavings, toasted, if desired...
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: High
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Penne With Broccoli Rabe, Walnuts, And Pecorino

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Bon Appetit
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10 Ingredients
1/4 cup olive oil
2 1/2 cups chopped leeks (white and p...
2 large bunches broccoli rabe (rapini...
4 garlic cloves, peeled
3/4 cup vegetable broth
1/3 cup crème fraîche or whipping cream
1 Tbsp finely grated lemon peel
1 cup grated Pecorino Romano cheese,...
1 lb penne
1 1/2 cups walnut halves, toasted
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Nutrition by Foodily 90% match
Calories per gram: 2.1
Total fat: High
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Mexican Quinoa

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Closet Cooking
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Cook time: 30 mins

11 Ingredients
1 Tbsp corn oil
1/2 cup onion, diced
1 clove garlic, chopped
1 tsp cumin, toasted and ground
1 tsp chipotle chili powder
1 cup quinoa, rinsed
1 1/2 cups chicken or vegetable broth
1/2 cup diced tomato or 1/4 cup tomat...
1/2 tsp oregano
salt and pepper to taste
1 handful cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Cold Asparagus Soup With Grilled Watermelon

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Pham Fatale
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Cook time: 11 mins

11 Ingredients
1-½ lbs small asparagus spears
1 tsp salt
4 Tbsps extra virgin olive oil
2 cups vegetable stock
½ tsp coriander seeds, slightly toasted
2 sprigs tarragon
4 Tbsps crème fraîche
2 Tbsps curly parsley, chopped
1 tsp black pepper, freshly cracked
¼ watermelon, cut into small wedges
¼ cup white balsamic vinegar
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: High
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10-minute Couscous Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 18 mins

8 Ingredients
1 red pepper
2 spring onions
2.0 tbsp toasted pine nuts
2.0 tbsp pesto
50.0g feta cheese , cubed
200.0ml hot low salt vegetable stock...
100.0g couscous
½ cucumber
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Roasted Butternut Squash With Indian Spices, Yogurt And Seeds

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The Skinny
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13 Ingredients
1 good sized butternut squash, peeled...
1 large red onion, sliced
1 t salt
1/2 t ground cumin
1/2 t ground coriander
1/4 t ground turmeric
1/4 t ground cardamom
1 cinnamon stick
1 jalapeno, cut in half, seeds removed
1 c vegetable broth (I prefer Better...
1 c plain, non-fat yogurt
1-2 T chopped cilantro
1 T toasted and salted squash seeds (...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Glazed Tofu With Bok Choy

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Real Simple
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Cook time: 15 mins

11 Ingredients
1 14-oz package firm tofu, cut into 1...
2 Tbsps canola oil
2 heads bok choy, cleaned and cut int...
3 garlic cloves (1 thinly sliced, 2 m...
1 14-oz can vegetable broth
1 1-inch piece fresh ginger, peeled a...
2 tsps fish sauce or tamari
1/4 cup soy sauce
4 tsps dark brown sugar
2 tsps toasted sesame oil
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Carrot Soup With Miso And Sesame

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smitten kitchen
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Cook time: 40 mins

9 Ingredients
2 Tbsps olive oil
2 lbs carrots, peeled, thinly sliced
1 large onion, finely chopped
4 regular or 6 small garlic cloves, p...
1 Tbsp finely chopped or grated ginge...
4 cups vegetable broth
1/4 cup white miso paste, or more to...
Drizzle of toasted sesame oil
2 scallions, very thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Cornbread Dressing Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 26 mins

16 Ingredients
2 large eggs
4 cups Mama's Cornbread, recipe follows
6 Tbsps vegetable oil
1 1/2 cups cornmeal
10 saltine crackers, crumbled
2 tsps baking powder
1/2 cup flour
2 cups vegetable stock
2 ozs (1/2 stick) butter
Salt and freshly ground black pepper
1/2 tsp baking soda
1 cup buttermilk
3 celery stalks, diced
1 medium onion, diced
2 cups 1-inch cubes toasted bread
1 tsp dried sage
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vegan Green Curry Noodle Bowl

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Cheeky Kitchen
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Cook time: 10 mins

15 Ingredients
1 Tbsp olive oil
3 cloves garlic, chopped
1-2 Tbsps green curry paste
1 Tbsp toasted sesame oil
1/4 cup tamari
8 cups vegetable broth
1/4 tsp Seven Spice
1 box Udon noodles
1 cup grated carrots
1 can bamboo slices
1 bunch scallions, diced
1 block extra-firm tofu, diced
1/4 cup fresh chopped basil and/or ci...
1/4 cup salted peanuts (optional)
1 cup coconut cream for garnish (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Butternut Squash Soup

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Paleo Magazine
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9 Ingredients
5 cups cubed & peeled butternut squas...
4-6 cups chicken or vegetable broth
2 cups cubed & peeled sweet potato (a...
2 cups sliced leek (about 2 medium)
1/2 cup canned coconut milk
2 TBSP coconut oil
1 tsp sea salt
1/2 tsp freshly ground black pepper
Chopped green onions & toasted pumpki...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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