• 8 Ingredients
  • 4 large eggs
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    +
  • 4 T walnut oil
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    +
  • 0 salt & pepper, to taste
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    +
  • 1 bn fresh, young red spinach
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    +
  • 2 T lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces Korean-style buckwheat...
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    +
  • 1/3 cup gochujang (Korean hot pe...
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  • 2 tablespoons granulated sugar
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    +
  • 1 ½ tablespoon low sodium soy sa...
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 shallot, diced
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    +
  • 2 cups peas (fresh or frozen, th...
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    +
  • 2 tablespoons freshly chopped mi...
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    +
  • Coarse salt and ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 cups to 2 cups water
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    +
  • 1 cup red rice
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    +
  • 2 tablespoons oil
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    +
  • 4 large shallots, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 baguette, sliced in half with...
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    +
  • 2-3 tablespoons mayonnaise
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    +
  • handful of mixed greens
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    +
  • 1/2 avocado, pitted, skinned and...
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    +
  • 3 hard boiled eggs, shelled and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 chopped hard-boiled eggs
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    +
  • 1 avocado, peeled and cut into s...
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    +
  • 1/3 cup good quality blue cheese...
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    +
  • Shredded lettuce
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    +
  • 2 medium tomatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 hard-boiled* egg (large), peel...
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    +
  • 1-2 Tbsp mayonnaise (to taste)
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    +
  • 2 Tbsp chopped celery
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    +
  • 1 Tbsp chopped green onion
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    +
  • Curry powder (to taste)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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    +
  • 1 bunch asparagus, cut into 1/2-...
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    +
  • 1 cup peas, freshly shelled or f...
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    +
  • 1 x garlic clove, crushed to a p...
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    +
  • 1 x lemon, juice only
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 teaspoons olive oil
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    +
  • 2 cups shredded Brussels sprouts
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    +
  • ⅓ cup sliced shallot
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    +
  • 2 cups cooked grain (pearl cousc...
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    +
  • ¼ cup soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large hard-boiled eggs
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    +
  • 2 large hard boiled egg whites (...
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    +
  • 1/2 (2 oz) medium hass avocado,...
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    +
  • 1 tbsp light mayonnaise
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    +
  • 1/2 tsp Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 hard boiled egg, peeled and cu...
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    +
  • 2 teaspoons white bean hummus
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 spring of lemon thyme, leaves...
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    +
  • 1 slice toasted country bread
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large eggs
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    +
  • 1-2 tablespoon mayonnaise
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    +
  • 1 squeeze lemon juice
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    +
  • 1 pinch salt and pepper
    -
    +
  • 1/2 bunch chopped chives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 pounds ripe tomatoes, halved
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    +
  • 3 4x4x1/2" slices white sandwich...
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    +
  • 1/4 cup slivered almonds, toasted
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    +
  • 4 garlic cloves, smashed
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    +
  • 1 teaspoon Sherry vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch regular kale or 2 bunche...
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    +
  • 1 cup grated Parmesan or Pecorino
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 3 anchovy fillets packed in oil,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
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    +
  • 1 tablespoon aioli or good mayon...
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    +
  • 1 teaspoon Dijon or stoneground...
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    +
  • A healthy pinch of dukkah, or mo...
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    +
  • 2 slices good sandwich bread, to...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound country ham, diced
    -
    +
  • 1 small shallot, minced
    -
    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon honey mustard
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    +
  • 1 tablespoon sweet relish
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 shallot, diced
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    +
  • 1 cup peas – fresh or frozen, th...
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    +
  • 1 cup edamame, fresh or frozen,...
    -
    +
  • 2 tablespoons freshly chopped mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 eggs (the best you can find/af...
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    +
  • A drizzle of truffle oil, to taste
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    +
  • A sprinkling of mushroom salt, t...
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    +
  • toast soldiers, to serve
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 baby or small red beets, peele...
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    +
  • 4 baby or small golden beets, pe...
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    +
  • 4 baby or small white turnips, p...
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    +
  • 8 small radishes, thinly sliced...
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    +
  • 2 celery ribs, peeled and thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 small handfuls (about 1/2 cup)...
    -
    +
  • 1 cup / 240 ml Moscato / sweet w...
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    +
  • yolk of one hard-boiled egg
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    +
  • 3 tablespoons creme fraiche or h...
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    +
  • 1/3 cup / 80ml extra virgin oliv...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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    +
  • Lettuce, thinly sliced
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    +
  • Green and/or red cabbage, thinly...
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    +
  • Cucumber, julienned
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    +
  • Carrot, julienned
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 plum tomatoes
    -
    +
  • 1 small clove garlic, crushed
    -
    +
  • 2 slices white sandwich bread, t...
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2" thick slices whole grain...
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    +
  • 2 ounces thick shavings of Parme...
    -
    +
  • 6 anchovy fillets
    -
    +
  • 6 garlic cloves, smashed
    -
    +
  • 1/4 teaspoon dried red chile flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1/4 tsp dill weed (fresh or dried)
    -
    +
  • 1/2 tsp chives (fresh or dried)
    -
    +
  • 1/2 tsp parsley (fresh or dried)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 hard-boiled egg whites
    -
    +
  • 2 hard-boiled egg yolks
    -
    +
  • 2 to 3 tablespoons light mayonnaise
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 tablespoon freshly squeezed le...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all