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18 Anti Inflammatory Toast no null Veggie Num Num recipes
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- 7 Ingredients
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150 g (5 oz) mixed mushrooms, whole (...
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1 tbs vegetable oil or butter
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1 clove of garlic, smashed and diced
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2 tbs fresh parsley, roughly diced
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Ground sea salt and fresh cracked pepper
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thick slices of multigrain toast
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hummus
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- Nutrition by Foodily
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- 11 Ingredients
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2 tbs vegetable or olive oil
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295 g (10½ oz) firm organic tofu
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2 tbs nutritional yeast or 1-2tbs pow...
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1½ cups diced mushrooms
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2 green onions, sliced
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¼ tsp white pepper
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½ tsp tamari or soy sauce
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¼ cup of parsley, roughly chopped
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paprika
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multigrain toast
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fried tomatoes
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- Nutrition by Foodily
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- 9 Ingredients
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500 g (18 oz) chickpeas, cooked or tined
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2 slices multigrain bread, roughly diced
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3 garlic cloves, smashed
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1 red chilli (optional)
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2 tbs fresh mint and/or coriander (ci...
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1 tbs sesame seeds, toasted
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1 tsp cumin seeds, roasted and ground
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1 tsp turmeric
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½ tsp paprika
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- Nutrition by Foodily
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- 7 Ingredients
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4 fresh free-range eggs
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lemon juice
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4 slices of toasted oat bread
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Cannellini Bean Mash
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hollandaise sauce (optional)
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capers
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ground sea salt and fresh cracked pepper
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- Nutrition by Foodily
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- 10 Ingredients
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¾ cup rice (brown or medium grain white)
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200 g (7 oz) vegetarian feta cheese
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¼ cup vegetarian parmesan or tasty ch...
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½ red onion or 2 spring onions, diced
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2 zucchini, grated
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1 red capsicum (bell pepper), diced
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425 g (15 oz) tin asparagus, drained
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¼ cup pinenuts, toasted
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3 eggs, lightly beaten
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1 cup natural set yoghurt
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- Nutrition by Foodily
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- 10 Ingredients
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4 tbs extra virgin olive oil
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2 small leeks, finely diced
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2½ cups broad beans
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2½ cups peas
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100 g baby spinach
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280 g artichoke hearts (pickled/bottl...
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100 g goats cheese (you could try sub...
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½ lemon, zest & juice
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toasted rye or sourdough
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fresh mint
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- Nutrition by Foodily
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- 14 Ingredients
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1½ tsp ground cumin
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1 tsp paprika
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¾ cup quinoa flakes
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1 x 400g tin of red kidney beans, dra...
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1 jalapeno (optional to taste)
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handful of fresh coriander
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dash or two of Tabasco sauce
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4 larger burger buns, lightly toasted
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2 avocados, thickly sliced
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¼ red onion, thinly sliced
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2 tomatoes, thinly sliced
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crispy lettuce leaves
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habanero or your choice of spicy chil...
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sour cream and dairy or non-dairy che...
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- Nutrition by Foodily
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- 10 Ingredients
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45 g (1.5oz) pine nuts, toasted
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2 cups baby peas
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1 avocado
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2 cups baby spinach, roughly chopped
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2 garlic cloves, diced
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lemon juice
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300 g (10.5 oz) Penne Pasta
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250 g (9 oz) green beans, trimmed
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1½ cups butter beans (tinned or cooked)
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olive oil
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- 10 Ingredients
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2 tbs olive oil
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4 spring onions, trimmed and sliced
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2 cloves of garlic, diced
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1 good bunch of English spinach (baby...
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125 g (5 oz) ricotta cheese
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5 free range eggs
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1 tbs chopped fresh dill
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cracked black pepper
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thick toasted rye or wholemeal bread
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chutney or relish
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- Nutrition by Foodily
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- 11 Ingredients
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1 tbs olive oil
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1 x 390g (14 oz) tinned brown lentils
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2 garlic cloves, minced
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2 shallots/green onions, thinly sliced
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1-2 tsp soy sauce/tamari
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½ tsp paprika
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½ tsp white pepper
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1 lemon
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2 tbs fresh parsely, roughly chopped
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slices of multigrain bread, toasted
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tahini or your favourite non-dairy sp...
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- Nutrition by Foodily
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- 15 Ingredients
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2 good handfuls of mixed salad leaves
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2 tomatoes, sliced
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½ continental cucumber, diced
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½ red capsicum (bell pepper), diced
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¼ red onion, diced
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½ avocado, diced
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good handful of fresh snow peas, slic...
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2-3 slices of multigrain bread, toast...
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1 tbs pepita seeds
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¼ cup grated fresh vegetarian tasty c...
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1 large free range egg
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½ tbs soy sauce
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1 – 1½ tbs olive oil
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squeeze of lemon juice
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cracked Pepper
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- Nutrition by Foodily
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- 16 Ingredients
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1½ cups brown lentils
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6 cups vegetable stock
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4 garlic cloves, smashed
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1 red chilli, diced finely
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¼ red onion, diced finely
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4-5 sprigs fresh thyme, roughly chopped
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2 slices wholegrain seed bread, rough...
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2 free-range eggs
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1-2 tbs wholegrain flour
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slice of cheese (diary or non-dairy)
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sweet sandwich pickles
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relish
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baby lettuce
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alfalfa sprouts
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avocado (optional)
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large bun, toasted
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- Nutrition by Foodily
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- 15 Ingredients
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500 g kipfler potatoes
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2 tbs olive oil
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1 wedge of red onion
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1 large tomato, sliced into wedges
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1 capsicum (bell pepper), sliced into...
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2 tsp dried marjoram
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¼ tsp raw sugar
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fresh basil leaves, torn
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ground salt & pepper to taste
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3 tbs mayonnaise (use egg-free mayonn...
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2 tsps Dijon mustard
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1 avocado, sliced
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1 bunch of fresh cress or rocket, was...
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fresh toasted multigrain or wholemeal...
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4-8 certified free-range eggs, poache...
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- Nutrition by Foodily
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- 15 Ingredients
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¼ cup dried mixed or shitake mushrooms
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1 cup warm water
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1½ cups Arborio rice
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2 cups vegetable stock
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1 large eggplant
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2 tbs sunflower oil
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3 garlic cloves, diced
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1 red chilli, diced
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1 tbs rice wine vinegar
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1 tsp dark soy sauce
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pinch of white pepper
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4 shallots, finely sliced
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250 g (9 oz) cherry tomatoes
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¼ cup flat leaf parsley, roughly chopped
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toasted sesame seeds (optional)
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- Nutrition by Foodily
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- 18 Ingredients
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¼ cup dried shiitake mushrooms
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250 g (9 oz) tempeh
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1 brown onion
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2 garlic cloves
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5 cm piece fresh ginger root
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1/3 cup soy sauce
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2 tsp brown sugar
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1 tbs sesame oil
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1½ cup sushi rice
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250 g (9 oz) edamame
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120 g (4 oz) baby spinach
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1 red capsicum (bell pepper), diced
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1 cucumber, diced
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2 tbs tomato paste
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2 tsp minced chilli
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½ tsp sesame oil
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4 eggs, poached or fried (omit if vegan)
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toasted sesame seeds
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- Nutrition by Foodily
89% match
- Calories per gram:
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- 19 Ingredients
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3 garlic cloves, peeled
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2 slices wholemeal bread, roughly torn
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2 x 400g (14oz) tinned chickpeas, dra...
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1 tbs good quality curry powder
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1 tsp madras curry pastes
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1 tsp corn flour (cornstarch)
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1 tbs apple sauce
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2-3 tbs vegetable oil
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4 tbs vegan mayonnaise
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1 garlic clove, minced
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2 tsp olive oil
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1 tsp white wine vinegar
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Turkish bread bun (or your favourite...
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fresh baby lettuce leaves
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mango chutney (or any fruit chutney y...
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aioli or vegan aioli(ish) mayo as pre...
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sliced tomato
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sliced red onion
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salad rocket (arugula) or alfalfa spr...
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- 18 Ingredients
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3 garlic cloves
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1 tsp cumin seeds, toasted & ground
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1 tsp salt
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¼ cup fresh coriander (cilantro)
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2 tbs red wine vinegar
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4 tbs olive oil
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1½- 2 cups vegetable oil
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2 onions, sliced into thin rounds
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2 x 400g (14 oz) cans chickpeas, rinsed
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2 tbs olive oil
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1 onion, diced
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4 garlic cloves, diced
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1 red chilli, diced
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2 tsp ground cumin
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2 tbs tomato paste
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500 g (18 oz) baby spinach, washed
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300 g vegetarian haloumi
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1 lemon, zest only
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- Nutrition by Foodily
94% match
- Calories per gram:
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- 22 Ingredients
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¼ cup pine nuts, toasted
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½ a red onion
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1 red chilli
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75 g (2½ oz) sundried tomatoes
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¼ cup olive oil
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1¼ cups vegetable stock
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2 tbs tomato paste
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250 g (½ lb.) gluten flour (wheat glu...
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1 tsp dried thyme
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1 tsp paprika
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4 x pieces of cheesecloth 30×30 cm each
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8 x pieces of kitchen twine
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6 cups vegetable stock
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3 garlic cloves, peeled and smashed
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2 bay leaves
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1 tbs olive oil
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4 ripe tomatoes, cut into wedges
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2 garlic cloves, finely diced
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1-2 tsp brown sugar or maple syrup
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1 cup polenta (cornmeal)
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3 cups vegetable stock
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250 g (½ lb) baby spinach, washed
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- Nutrition by Foodily
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