• 8 Ingredients
  • 175 g (6 oz) sliced white bread
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  • 25 g (1 oz) butter
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  • 1 medium onion, finely chopped
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  • 175 g (6 oz) grated courgette
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  • 150 g (5 oz) Cheddar cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 slices white bread
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  • 1 tbsp sunflower oil
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  • 1 large red onion, finely chopped
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  • 1 clove garlic, crushed
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  • 250 g minced chicken
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • Thin sliced white bread, crusts...
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  • Soft margarine
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  • Cream cheese or peanut butter
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  • Almonds
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  • Strawberry jam or tomato ketchup
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 3 tbsp sunflower oil
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  • 1 garlic clove, crushed
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  • 1/2 tsp thyme leaves
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  • 2 slices white bread, crusts rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 3 tbsp sunflower oil
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  • 1 garlic clove, crushed
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  • 1/2 tsp thyme leaves
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  • 2 slices white bread, crusts rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tbsp milk
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  • 1 tbsp olive oil
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  • 1 red onion (approx 125g) chopped
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  • 1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tbsp milk
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  • 1 red onion (approx. 125 g/4 1/2...
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  • 1 tbsp olive oil
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  • 1 garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 chicken breast, cooked
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  • 1 baby gem lettuce, cut into pieces
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  • 1 slice thick white bread, crust...
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  • 1 tbsp grated parmesan cheese
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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