• 16 Ingredients
  • 150 g chicken breast fillet
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  • 2 ½ tbsp vegetable oil
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  • 1 beaten egg
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  • 1 garlic clove, peeled and chopped
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  • Quarter tsp finely chopped red c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Two tbsp vegetable oil
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  • 1 medium onion, finely chopped
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  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
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  • 1 tbsp lemon juice
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  • 1 clove garlic, crushed
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  • 2 tbsp soy sauce
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  • 2 tbsp runny honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 finely chopped onion (approx...
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  • 1 medium carrot (approx 100g), p...
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  • 2 tbsp (20g) chopped celery
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  • 1 tbsp vegetable oil
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  • 4 tbsp split red lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 200 g (7 oz) basmati rice
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  • 65 g (2 ½ oz) carrots, finely ch...
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  • 75 g (3 oz) frozen peas
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  • 5 ml (1 tsp) vegetable oil
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  • 1 egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 tbsp vegetable oil
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  • 5 tbsp tomato ketchup
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  • 3 tbsp maple syrup
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  • 3 tsp sweet smoked paprika
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  • 1 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100 g (4oz) lean minced beef or...
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  • 1 tomato, skinned, de-seeded and...
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  • 1 tsp tomato ketchup
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  • 300 g (10oz) potatoes, peeled an...
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  • 150 ml (5 fl oz)unsalted chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 80 ml (3fl oz) soy sauce
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  • 100 ml (4 fl oz) sake (Japanese...
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  • 50 ml (2fl oz) mirin (sweet Japa...
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  • 2 tbsp caster sugar
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  • 4 X 150g thick fillets of salmon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 medium baking potatoes (approx...
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  • a little vegetable oil
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  • ½ (half) medium butternut squash...
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  • 55 g butter
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  • 1 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 450 g /1lb lean minced beef or lamb
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  • 1 onion peeled and finely chopped
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  • 100 g chopped red pepper
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  • 1 tbsp vegetable oil
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  • 1 tbsp chopped parsley (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 onion peeled and chopped
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    +
  • 1 clove garlic, crushed
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  • 1 medium apple, peeled and thinl...
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    +
  • 2 chicken breasts cut into bite...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 125 g Chinese noodles
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  • 2 tbsp vegetable oil
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    +
  • 3 spring onions, finely sliced
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  • 1 clove garlic, peeled and crushed
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  • Half tsp red chilli, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 450 g potatoes, peeled and cut i...
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  • a generous knob of butter
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  • 3 tbsp milk
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  • 5 tbsp grated Cheddar cheese
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  • 1 tbsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breast cut in half
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  • 2 tbsp mango chutney
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  • 1 tbsp dark brown sugar
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  • juice ½ lime
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  • 1 tsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 onion peeled and chopped
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  • 1 clove garlic, crushed
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  • 1 small carrot cut into matchsticks
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  • 1 medium apple, peeled and thinl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 medium baking potatoes (approx...
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    +
  • a little vegetable oil
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    +
  • ½ medium butternut squash (appro...
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    +
  • 40 g butter
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  • 40 g fresh grated parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150 g (5 oz) plain wholemeal flour
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  • 50 g (2 oz) granulated sugar
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  • 25 g (1 oz) dried skimmed milk p...
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 150 g (5 oz) plain wholemeal flour
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    +
  • 25 g (1 oz) dried skimmed milk p...
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    +
  • 1 1/2 tsp baking powder
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  • 1/2 tsp cinnamon
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  • 1/2 tsp ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large chicken breast (approx 1...
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  • 150 g fine Chinese egg noodles
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  • 1 tbsp vegetable oil
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  • 1 ½ tbsp sesame oil
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  • 1 clove garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbs soy sauce
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    +
  • 1 tbsp sake
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    +
  • Half tsp sesame oil
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    +
  • 1 tbsp caster sugar
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    +
  • 1 chicken breast (about 150g) cu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x 150g skinned salmon fillets...
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  • 200 g (7 oz) basmati rice
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    +
  • 65 g (2 1/2 oz) carrots, finely...
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    +
  • 75 g (3 oz) frozen peas
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    +
  • 5 ml (1 tsp) vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 175 g (6 oz) sliced white bread
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    +
  • 25 g (1 oz) butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 175 g (6 oz) grated courgette
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    +
  • 150 g (5 oz) Cheddar cheese, grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 150 g pasta bows
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  • 60 g French beans
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    +
  • 60 g carrots, sliced
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  • 100 g frozen sweetcorn
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    +
  • 5 cherry tomatoes, quartered
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 75 g plain wholemeal flour
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    +
  • 75 g plain flour
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    +
  • 50 g (2 oz) caster sugar
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    +
  • 25 g (1 oz) dried skimmed milk p...
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    +
  • 1 ½ teaspoons baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 250 g swede and 200g carrots, pe...
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    +
  • a generous knob of butter
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  • 2 1/2 tbsp vegetable oil
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  • 450 g minced beef
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  • 1 large onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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