LC
Low carb
  • 6 Ingredients
  • 1 large carrot, diced (approx 75...
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  • 100 g salmon fillet
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  • 2 tsp milk
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  • 225 g tomatoes
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  • 15 g butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 55 g finely chopped onion
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  • 2 tsp sunflower oil or light oli...
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  • 25 g red lentils
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  • 200 g carrots, peeled and sliced
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  • 15 g unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tbs olive oil
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  • 300 g cherry tomatoes (I used th...
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  • 30 g diced shallot
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  • 1/4 tsp garlic puree
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  • 100 g passata
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 tbs olive oil
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  • 1 small onion (80g/3oz), finely...
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  • 1 clove garlic, crushed
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  • 1/4 green chilli, deseeded and d...
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  • 1/4 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 2 x 400g tins chopped tomatoes
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  • 1 tbsp tomato puree
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 English breakfast muffin cut i...
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  • 1 tbsp tomato puree
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  • 1 tbsp olive oil
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  • 2 to 3 button mushrooms, sliced
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  • 1/2 small red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Half green chilli finely diced
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  • 1 red pepper, deseeded and finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 200 g /7oz long grain rice
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  • 1 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic, crushed
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  • 1 tsp smoked paprika or use swee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp light olive oil
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  • 1 onion, chopped
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  • 75 g carrot, chopped
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  • 1/2 stick celery, chopped
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  • 50 g courgette, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tbsp milk
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  • 1 tbsp olive oil
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  • 1 red onion (approx 125g) chopped
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  • 1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion, finely chopped (90g)
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  • 1 small leek, thinly sliced (35g)
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  • ½ stick celery, diced (15g)
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  • ¼ small red pepper, diced (25g)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 500 g (1lb 2oz) leg of lamb, cubed
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  • 2 tbsp plain flour
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  • Salt and pepper
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  • 2–3 tbsp sunflower oil
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  • 1 large onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 25 g chopped onion
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  • 50 ml sunflower oil
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  • 2 tbsp rice wine vinegar
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  • 2 tbsp water
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  • Half tbsp chopped fresh ginger root
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tbsp milk
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  • 1 red onion (approx. 125 g/4 1/2...
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  • 1 tbsp olive oil
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  • 1 garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion peeled and chopped
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  • 1 clove garlic, crushed
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  • 1 medium apple, peeled and thinl...
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  • 2 chicken breasts cut into bite...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 tbs olive oil
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  • 1 small onion (80g/3oz), finely...
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  • 1 clove garlic, crushed
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  • 1/4 green chilli, deseeded and d...
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  • 1/4 tsp ground cumin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium red onion (100g), finel...
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  • 1 medium carrot (75g), peeled an...
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  • 1 clove garlic, crushed
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  • 150 g /5 1/2 oz green lentils, r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 tsp sunflower oil
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  • 225 g braising or skirt beef ste...
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  • small onion, roughly chopped
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  • 1 small carrot, roughly chopped
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  • 100 g chestnut mushrooms, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion peeled and chopped
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  • 1 clove garlic, crushed
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  • 1 small carrot cut into matchsticks
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  • 1 medium apple, peeled and thinl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 110 g (4 oz) beef mince
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  • 110 g (4 oz) veal mince
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  • 110 g (4 oz) pork mince
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  • 30 g (1 oz) fresh white breadcrumbs
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  • 3 tbsp milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 small onion
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  • 1/2 clove garlic, crushed
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  • 1 tbsp olive oil
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  • 1 medium carrot (50g) peeled and...
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  • 1/3 small stick celery (20g) diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp sunflower oil
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  • 1 small red onion, finely choppe...
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  • 1 small leek white part only (55g)
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  • 50 g grated carrot
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  • 20 g chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 1 small carrot, peeled and grate...
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  • Half small courgette, grated (50g)
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  • Quarter red pepper diced (30g)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion
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  • 1 clove garlic, crushed
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  • 2 tbsp olive oil
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  • 1 medium/large carrot (75g) pee...
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  • half small stick celery diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all