LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 275 g sweet potato, peeled and c...
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  • 150 g plaice fillets, skinned
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  • 2 tbsp milk
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  • Generous knob of butter
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  • 2 ripe tomatoes, skinned, deseed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 55 g salmon fillet
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  • A small knob of butter
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  • 2 x 80g 1 x 80g packet Make It E...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp sunflower oil
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  • 40 g chopped onion
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  • 2 chicken thigh fillets (approx...
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  • 200 g sweet potato, peeled and c...
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  • 8 dried apricots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 12 g unsalted butter
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  • 25 g leek, washed and sliced
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  • Half a small sweet potato cut i...
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  • 250 ml boiling water
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  • 75 g cauliflower cut into florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, chopped
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  • 225 g sweet potato, peeled and c...
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  • 2 medium carrots, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • ½ tbsp olive oil
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  • ½ small onion, peeled and chopped
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  • 100 g chicken breast, cut into c...
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  • 1 sweet potato approx 300g, peel...
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  • 200 ml unsalted chicken stock or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 600 ml (1 pint) vegetable stock
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  • 1/2 tsp sugar
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  • 150 g (5 1/2oz) carrots, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium sweet potato (approx 25...
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  • 150 ml annabel karmel’s Tomato a...
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  • 6 tbsp (75 ml) water
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  • 40 g Cheddar cheese, grated
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  • 3 tbsp annabel karmel’s Pasta Stars
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Half tsp olive oil
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  • 20 g peeled apple, diced (finely)
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  • 30 g chicken breast diced 1 x pa...
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  • Half tsp fresh basil chopped (op...
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  • 1 x 80g portion Make It Easy Tom...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 200 g sweet potato
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  • 400 g Maris Piper potatoes
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  • 300 g pumpkin or butternut squash
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  • A knob of butter
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  • 100 g plain flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1.5 tbsp Make It Easy pasta shells
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  • 1 tsp sunflower oil
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  • 1 tbsp diced shallot
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  • 20 g lean organic minced beef
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  • 1 x 80g portion Make It Easy Tom...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 250 g carrots, potatoes, sweet p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 200 g sweet potato, peeled and c...
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  • 200 g carrots , peeled and chopped
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  • 100 g parsnips, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 tsp olive oil
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  • 1 small shallot, or small piece...
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  • 115 g (4oz) minced turkey
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  • 2 handfuls of baby spinach leave...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 150 g potato, peeled and chopped
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  • 200 g sweet potato, peeled and c...
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  • 60 g broccoli florets
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  • 4 tbsp water
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  • 40 g grated mature Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbsp olive oil
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  • 50 g chopped onion
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  • 100 g chicken breast, cut into c...
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  • 1 medium carrot, peeled and slic...
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  • 300 g sweet potato, peeled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 g / ¾ oz butter or margarine
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  • 1 leek, washed and sliced (appro...
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  • 125 g / 4 ½ oz braising steak, c...
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  • 1 tablespoon flour
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  • 100 g / 4oz button mushrooms, sl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 finely chopped onion (approx...
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  • 1 medium carrot (approx 100g), p...
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  • 2 tbsp (20g) chopped celery
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  • 1 tbsp vegetable oil
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  • 4 tbsp split red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 30 g (1oz) butter
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  • 125 g (4oz) leeks, finely sliced
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  • 30 g (1oz) celery, chopped
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  • 30 g (1oz) red pepper, cored, de...
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  • 60 g (2oz) red lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 small onion, chopped
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  • Half small sweet red pepper, des...
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  • 1 clove garlic, crushed
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  • 1 ½ tbsp olive oil
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  • 1 chicken breast cut into pieces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • half small sweet red pepper, des...
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  • 1 clove garlic, crushed
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  • 1 ½ tbsp olive oil
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  • 1 chicken breast cut into pieces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, peeled and crushed
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  • 2 medium carrots (approx 110g),...
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  • 100 g butternut squash, peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all