LC
Low carb
  • 12 Ingredients
  • 200 g sweet potato
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  • 400 g Maris Piper potatoes
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  • 300 g pumpkin or butternut squash
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  • A knob of butter
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  • 100 g plain flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 250 ml chicken stock
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  • 2 tsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tbsp caster sugar
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  • 1 tsp cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1.5 tbsp Make It Easy pasta shells
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  • 1 tsp sunflower oil
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  • 1 tbsp diced shallot
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  • 20 g lean organic minced beef
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  • 1 x 80g portion Make It Easy Tom...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 tbsp sunflower oil
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  • 40 g chopped onion
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  • 2 chicken thigh fillets (approx...
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  • 200 g sweet potato, peeled and c...
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  • 8 dried apricots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 55 g finely chopped onion
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  • 2 tsp sunflower oil or light oli...
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  • 25 g red lentils
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  • 200 g carrots, peeled and sliced
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  • 15 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • sirloin steak, about(200 g (7 oz...
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  • 1 tbsp dark soy sauce
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  • 1 tbsp clear honey
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  • 1 tsp mirin
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  • 1/4 tsp grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp sunflower oil
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  • 1 medium onion, sliced
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  • A knob of butter
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  • 100 g pecan nuts
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  • 2 tbsp caster sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 3 tbsp sunflower oil
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  • 1 garlic clove, crushed
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  • 1/2 tsp thyme leaves
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  • 2 slices white bread, crusts rem...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 tbsp sunflower oil
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  • 1 skinless chicken breast, slice...
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  • 1/2 onion, sliced
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  • 1/4 red pepper, cut into thin sl...
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  • 1 tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 slices white bread
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  • 1 tbsp sunflower oil
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  • 1 large red onion, finely chopped
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  • 1 clove garlic, crushed
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  • 250 g minced chicken
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 3 tbsp sunflower oil
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  • 1 garlic clove, crushed
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  • 1/2 tsp thyme leaves
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  • 2 slices white bread, crusts rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 250 g (9 oz) gluten-free flour
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  • a large pinch of salt
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  • 1 tbsp gluten-free baking powder
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  • 180 g (6 oz) caster sugar
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  • 125 g (4 1/2 oz) blueberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 110 g (4oz) pasta spirals
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  • 55 g (2oz) small broccoli florets
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  • 30 g (1oz) mangetout, cut into m...
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  • 3 tbsp sunflower oil
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  • 1/2 tsp toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tbps sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 60 g ‘Make It Easy’ baby pasta s...
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  • 2 tsp sunflower oil
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  • 50 g onion, finely diced
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  • Quarter tsp fresh ginger, grated...
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  • One and a half tsp mild Korma c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 50 g (2 1/2 oz) baby pasta shells
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  • 2 tsp sunflower oil
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  • 50 g (2 oz) onion, finely diced
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  • 1/4 tsp fresh ginger, grated
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  • 2 tsp mild korma curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 medium egg
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  • 1/2 tsp vanilla extract
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  • 55 g /2oz soft light brown sugar
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  • 1 large, very ripe banana, well...
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  • 55 ml /2 fl oz sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tbsp milk
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  • 1 tbsp olive oil
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  • 1 red onion (approx 125g) chopped
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  • 1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 25 g chopped onion
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  • 50 ml sunflower oil
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  • 2 tbsp rice wine vinegar
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  • 2 tbsp water
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  • Half tbsp chopped fresh ginger root
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp sunflower oil
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  • 50 g chopped onion
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  • 50 g chopped carrot
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  • 15 g celery, chopped
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  • 30 g split red lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 15 g / ½ oz caster sugar
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  • 150 g / 5 oz plain flour
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  • 2 eggs
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  • 250 ml milk
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  • 2 tbsp sunflower oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 110 g pasta spirals
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  • 55 g small broccoli florets
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  • 30 g mangetout cut into matchsticks
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  • 3 tbsp sunflower oil
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  • Half tsp toasted sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 150 g plain flour
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  • 2 tbsp granulated sugar
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  • 1 tsp baking powder
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  • Half tsp bicarbonate of soda
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  • Large pinch of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp sunflower oil
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  • 1 onion, thinly sliced
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  • 1 clove garlic, crushed
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  • 170 g /6oz chestnut mushrooms, t...
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  • 225 g /8oz fillet or sirloin ste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all